Green chilli is a popular seasoning in Indian cuisine.raw, fried, roasted Tadkas Great for adding to curries, this little spice is not only delicious but rich in so many vitamins. It comes with a pack of health benefits. Edible at every stage from seed to mature pepper, this spicy vegetable is easy to grow and plentiful around the world.
Boasting high amounts of vitamin C and antioxidants, chili peppers have been shown to help prevent lifestyle diseases such as cancer and stomach ulcers. On the other hand, the ability to create heat in the body has linked peppers to weight loss and reduced the risk of type II diabetes.
Red varieties, usually rich in beta-carotene and provitamin A, are said to boost immunity and promote healthy mucous membranes.
Chili pepper nutritional content
The nutritional content of 1 tablespoon (15 grams) of raw fresh red pepper is:
- calorie: 6
- water: 88%
- protein: 0.3 grams
- carbohydrates: 1.3 grams
- sugar: 0.8 grams
- fiber: 0.2 grams
- obesity: 0.1 grams
vitamin and minerals
Chili peppers are rich in various vitamins and minerals.
However, they are only eaten in small amounts, so their contribution to daily intake is negligible.
- Vitamin C. Chili peppers are very high in this powerful antioxidant that is important for wound healing and immune function.
- Vitamin B6. B6, a member of the B vitamin family, plays a role in energy metabolism.
- Vitamin K1. Vitamin K1, also known as phylloquinone, is essential for blood clotting and healthy bones and kidneys.
- potassium. Potassium, an essential dietary mineral that performs a variety of functions, may reduce the risk of heart disease when consumed in adequate amounts.
- copper. Often deficient in Western diets, copper is an essential trace element important for strong bones and healthy neurons.
- Vitamin A. Red peppers are rich in beta-carotene, which the body converts into vitamin A.
chili pepper health benefits
The calorie content of hot pepper is minimal. In fact, it can speed up your metabolism by 50% for up to three hours after eating. Apart from that, they have many other beneficial effects on humans.
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- Helps treat skin infections: Green chilies are rich in antibacterial properties and help treat skin infections and acne. Plus, it contains vitamin c that gives you healthy, glowing skin. So remember to store chili peppers in a dark, cool place as they can lose their vitamin C when exposed to heat and light.
- good for digestive health: Green chilies are rich in dietary fiber, which helps smooth bowel movements and improve digestive health. However, you can also prevent ulcers by eating green chilies. People who suffer from peptic ulcers are advised to avoid consuming green chilies.
- weight loss benefits: Adding green chilies to your diet can help burn excess fat in your body due to its thermogenic properties. It also helps increase your metabolic rate. So this is one of the key benefits of eating green chillies.
- good for the heart: Consuming green chili peppers lowers cholesterol and triglyceride levels and prevents atherosclerosis. Additionally, it reduces the likelihood of platelet aggregation. Green chilies also help increase fibrinolytic activity that can prevent the formation of blood clots, a common cause of heart attacks.
- good cold remedy: Capsaicin in green chili irritates nasal mucosa. As such, it helps thin the nose, expels mucus from the nose quickly, and cures colds.
- analgesia: Capsaicin, the main bioactive plant compound found in chili peppers, has some unique properties. It binds to pain receptors, which are nerve endings that sense pain. This causes a burning sensation, but no actual burns. Still, high doses of hot peppers (or capsaicin) can desensitize your pain receptors over time, reducing your ability to feel the burning flavor of hot peppers. becomes desensitized to other forms of pain such as heartburn caused by acid reflux.
- May reduce cancer risk: Chili peppers also offer potential natural remedies for fighting cancer. Capsaicin and antioxidants in hot peppers can kill cancer cells in leukemia and prostate cancer, according to the American Cancer Research Association. This is mainly due to the high antioxidant and anti-inflammatory properties of chili peppers.
Potential Downsides of Chili Peppers
“Eating too much of anything is bad” is always a good rule to remember. The same goes for chili peppers. Chili peppers have many health benefits, but too much can be bad.
- Green chili peppers are rich in dietary fiber, so eating too much of them can make you feel sluggish or cause diarrhea.
- Eating too much green chilies can cause rectal irritation. So if you suffer from piles, this can be especially painful.
- Green chillies can increase stomach heat and are harmful to pregnant women. I have.
- Chili peppers contain large amounts of capsaicin, which can be toxic to the body if eaten in excess.
- Eating too many peppers can cause your body temperature to spike. Also, body heat can cause mouth ulcers.
