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- The Insider Health team adds more expert advice to our own workouts each year.
- My favorite exercises for 2022 were CrossFit, pull-ups and weight carries.
- We also incorporate tips like taking a walk on your days off and shortening your workouts to save time.
One of the best parts of my job as a fitness reporter is being able to talk and learn from some of the best trainers, coaches, athletes and exercise scientists in the industry and apply their advice to my own workouts.
As a result, I frequently try new exercises and tweak my routine. I also love brainstorming with my colleagues and hearing what they are excited about.
There have been many trendy TikTok workouts and other fitness crazes in 2022, but some of the best additions to our gym sessions are classic exercises, most of which involve fancy equipment. It doesn’t require it and is beginner friendly.
Here are the best exercises and advice from this year for 2023.
