Want to boost sleep, digestion, memory and energy? Next, there are seven supplements that you need to add to your routine:
Health Coach Cory Rodriguez has revealed how to improve all four areas of your life by taking a daily supplement cocktail containing magnesium.
Magnesium is an important mineral that is offered in many forms, each with its own unique advantages.
The first form of magnesium recommended by Rodriguez is magnesium glycinate for sleep.
The Sleep Foundation is paying attention to this The form of magnesium can be easily absorbed by the body, and sleep experts recommend that it “promote calming, relaxing and improved sleep.”
Dr. Naoki Umeda of Cleveland Clinic recommends administering magnesium doses at 200 mg each night for sleep and taking the supplement about 30 minutes before going to bed.
Next, Rodriguez says magnesium chloride is the best version for digestion.
Experts say the supplement can have a positive effect on digestion by potentially reducing bloating and convulsions due to natural laxatives, relaxing constipation, and muscle therapy properties.
Health Coach Cory Rodriguez revealed how to take daily supplement cocktails to improve sleep, digestion, memory and energy
Annie Price, a certified holistic health coach at health company Draxe.com, explains that magnesium chloride helps digestion by offsetting the reduction in stomach acid secretion.
Gastric acid is produced by the stomach, and she emphasizes that it is absolutely essential for proper digestion.
“If you don’t have enough stomach acid, you can not only do suboptimal digestion, but you can also experience malabsorption of essential nutrients.”
However, excessive intake of magnesium chloride can lead to digestive problems like diarrhea. The recommended dosage is 500 mg to 1,000 mg per day.
To further boost your energy, Rodriguez, who has nearly 3 million followers on Instagram, recommends stocking magnesium in magnesium. Doses range from 200 mg to 400 mg per day depending on gender, age and health.
Nutrient compounds, a blend of magnesium and molyic acid, are touted to promote energy production.
Dietitian Ozgenaz Kazan explains: “Molyic acid, a component of magnesium magnesate, is an important player in cellular energy production.
“It will be the central stage for a process known as the Krebs cycle, which is a central part of the way our bodies produce energy from the food we eat.
“This energy production can lead to increased vitality and reduced fatigue.
“So, if you’re looking for a natural way to boost your energy levels, magnesium malanate may be worth considering.”
If you want to improve your focus and focus, Rodriguez recommends magnesium L-threonate as an option. The recommended dosage for this supplement is 2000 mg per day, with four 500 mg tablets It is divided into morning and evening.
One human study shows that supplements improve learning, recall, memory and cognitive abilities, with older people showing the most improvement.
Rodriguez says that when you move to another area of the body, magnesium sulfate, commonly known as the epsom salt, can relieve muscle pain and help relax.
Salt is a popular addition to warm baths.
Dr. Umeda explained: “The idea is to pour Epsom salt into warm water to dissolve the magnesium and sulfate salts so that it can be absorbed through the skin into the body.
Rodriguez says Magnesium chloride is the best digestion
“Centuries of users claim the great benefits of using Epsom salts like this.
“However, scientific research hasn’t made much of a voice in its support.
“There is no conclusive study that shows that magnesium can be absorbed into the skin in sufficient quantities to address potential defects in minerals, and what kind of research was done provides skepticism.
He says that when purchasing epsom salts, it is important to purchase a 100% product of magnesium sulfate.
He then suggests pour about 300g of Epsom salt into the bathtub.
He adds: “When the bath is drawn, test the water for its heat level and adjust it as needed. You don’t want to quit yourself. Enter the tub slowly and relax. A 15-minute soak is enough.”
Another muscle, Rodriguez, says magnesium can benefit the heart.
Magnesium taurate is a dietary supplement made up of magnesium and the amino acid taurine.
Many health brands recommend taking three 500mg capsules per day.
Here are some Health.com experts explaining why these ingredients benefit the heart:
“This could be due to its antioxidant properties, or its ability to reduce cell damage caused by oxidative stress.
“Magnesium supplements containing magnesium taurate have been found to prevent and treat high cholesterol, cardiac arrhythmia (irregular heartbeat), stroke and heart disease. They may also help reduce overall damage after experiencing a myocardial infarction (heart attack).
Finally, Rodriguez says magnesium citrate is a major treatment for constipation.
Some studies have reported positive results using doses ranging from 290 mg to 2,000 mg per day, depending on the individual factors and the severity of constipation.
However, most experts recommend starting with small doses, such as 200 mg to 400 mg per day, gradually increasing the dosage as needed.
Doctors at the Cleveland Clinic explain that it works by increasing the amount of water your gut absorbs.
This softens the stool and makes it easier to defecate, but at the same time increases pressure and allows the muscles in the intestine to move the stool.
According to Cleveland Clinic, the maximum daily intake of adult magnesium supplements is 350 mg.
Experts should note that excessive intake can lead to side effects such as diarrhea, nausea, and convulsions.
Rodriguez says I generally stick to magnesium glycinate.T “does a good job of increasing magnesium levels in the blood, as this type is very absorbent by the body.”
