April 6, 2025 12:05 PM IST
Raj Ganpath shares three hacks to consume junk food and enjoy his favorites within a limited range. This is what he said.
We all love junk food. Junk food makes up for the best memories, whether you munch on your favorite burger, sit in a cafe with a drink of hot chocolate, or share pizza with friends. However, junk food is equally unhealthy and can pose a health risk. Too much junk food can slow down progress, especially for people on a weight loss journey. Read again | Do you like junk food, but are you afraid to gain weight? Lifestyle Coach shares five strategies to balance health and cravings
However, there’s no need to give up on junk food completely. Fitness Coach Raj Ganpathon an Instagram video on April 4th, I shared a hack and consumed junk food, but I enjoy it in moderation. “I’m going to eat junk anyway, so let’s make sure it’s worth it.
It’s worth it
“Make sure it’s amazing. The only reason you eat junk food is enjoying it. We really enjoy the taste and experience. So make sure the junk food you’re eating really suits your bill. Have fun. Read again | Fitness trainers share “Top 10 Unhealthy Foods on the Earth” and how they hurt your body: “Vegan Cheese is Awful”
I don’t have junk food when I’m hungry
“Extreme hunger and junk food don’t go together because when you’re very hungry, you tend to consume large amounts of food for many health reasons and junk food is not intended to be consumed in the majority, so if you’re very hungry, make sure you don’t open your favorite food delivery app. The fitness coach says:
Make it difficult to access
“Make it difficult to access. If you order a large amount of junk food and store it at home, before you feel motivated, or before you fight yourself or someone, or before you feel like you deserve a snack, it’s just a matter of time. It’s a little more inconvenient than simply going home, but that’s the point,” added Raj Ganpath. Read again | Children’s Obesity: 6 Effective Ways to Treat Your Child’s Junk Food Addiction
Reader Note: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek advice from a doctor if you have any questions about your condition.
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