See your favorite celebrities taking them. Influencers rave and promote them across social media. It’s no wonder why the vitamin industry is booming. But do you really need all these supplements? Do they have side effects? There is no controversy about the fact that vitamins are essential for overall health, but supplements can have unwanted side effects.
Dr. Javan Moore, a Kansas City-based functional medicine physician, has been revealed to have a holistic approach to health and medicine. Vitamin supplements He personally avoids it. Dr. Moore has nearly 700,000 followers on Instagram. In a video shared on the platform, he talked about the vitamins that are far apart. “I don’t take it as a functional medical doctor. The world of supplements is not as different as big drugs at times. You can read the label and see what you’re taking,” warns Dr. Moore. He also suggests some alternatives to popular vitamins. Please take a look.
Vitamin B12
The first vitamin supplement on Dr. Moore’s list is Vitamin B12. Vitamin B12 is essential for keeping the central nervous system healthy, supporting the production of DNA and red blood cells, and maintains typical brain function. Vitamin B12 is naturally available from animal foods such as meat, fish, clams, chicken, milk, and eggs. Among these, organ meat such as the liver and kidneys is high in vitamin B12. Clams also contain a large amount of vitamin B12. It can also incorporate fortified grains, fortified rearing yeasts, and fortified non-aviation milk to meet your nutritional needs.
Dr. Javan Moore suggests that he will not take cyanocobalamin, a synthetic form of B12. “Don’t use cyanocobalamin, a synthetic form of B12 containing cyanide. It requires additional detoxification. Take methylcobalamin instead,” he suggests.
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magnesium
Magnesium is an essential mineral perfect for a variety of functions, including muscle and nerve function, bone health, blood glucose regulation, sleep and mood improvement. Magnesium is found in foods with a variety of nutrient concentrations, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. Magnesium helps reduce the chances of hypertension. Several studies have shown that increased magnesium levels have been associated with heart disease. “Don’t use magnesium oxide or citrate salts unless you only need laxative properties. Choose magnesium glyctinate to supplement magnesium levels,” says Dr. Moore.
Magnesium is essential for your health, but taking too much can lead to side effects such as diarrhea, abdominal discomfort and nausea. Excessive magnesium, in particular, in the form of magnesium oxide and citrate, can act as a laxative and cause digestive problems. High magnesium levels can lead to lower blood pressure, leading to dizziness and fainting, and in severe cases it can cause irregular heart rhythms. People with kidney disease should be particularly careful as dysfunction of the kidneys can lead to dangerous accumulation of magnesium in the body. To avoid these issues, it is important to stick to the recommended dose and consult with your healthcare provider before starting supplements.
iron
Iron is another essential nutrient, and is responsible for several important functions, such as carrying oxygen throughout the body as part of the red blood cells. Iron deficiency can lead to iron deficiency anemia. Anemia can cause symptoms such as fatigue, weakness, dizziness, and shortness of breath, among others. Anemia is a serious global public health issue, affecting young children, menstrual adolescent girls and women, and pregnant and postpartum women in particular. Lean meat, beans, nuts, spinach, dried fruits like apricots, and liver and organ meat are rich in iron. Dr. Moore suggests, “Do not use ferrous sulfate.” He says the supplement is difficult to digest and can cause constipation and nausea. “Iron bisglycine (iron) is mild and absorbed, while heme iron is the most biologically available form,” he adds.
Iron supplements are known to cause side effects such as constipation, nausea and stomach cramps. Putting them on hunger can add to these problems. It is also important to avoid excessive iron intake as it can lead to toxicity.
Vitamins play an important role in maintaining health, but it is important to be cautious as there may be potential side effects when choosing supplements. It is important to read the label and pay attention to the ingredients in the supplement. Choosing a natural alternative may be a safer and more effective approach to supporting your overall health.
