Do you hate the taste of milk and can only drink it if it is seasoned with other ingredients? Often, you end up adding store-bought protein powders, which not only add nutritional value but also Add artificial flavors and preservatives as well. , proteins work in different ways to protect our health.
if you want to increase protein intake To take your weight loss diet to the next level, why not try a healthier homemade protein powder? Find a video on nutritionist Avanti Deshpande’s YouTube channel showing how to make two protein powders with almost the same ingredients. I was. You can make Elaichi-flavored protein powder and chocolate-flavored protein powder at the same time.
(Please also read: 4 Homemade Protein Shakes and Salads to Build Muscle and Lose Weight)
Weight Loss: How to Make a Protein Powder I Homemade Protein Powder Recipe
Roast the almonds and pistachios and grind them to a coarse powder. Roast sunflower seeds, pumpkin seeds, and watermelon seeds. Grind them into a coarse powder. Mix seed powder and nut powder. Then he divides them into two parts.using this powder As a common base for making two different flavors of protein powder.
Kesar elaichi protein powder recipe:
We all know that chana dal is very rich in protein along with other nutrients. Flavored with Elaichi Powder and/or Kesar Powder.
Protein chocolate powder recipe:
Take the remaining nut and seed powder. Add skimmed milk powder and cocoa powder. Your chocolate protein powder is ready.
can store these protein powder Place in a glass jar for longer shelf life. Take 1 tablespoon of powder and add to a glass of milk or other food or drink of your choice.
Watch the full recipe video here.
(Please also read: How Much Protein Is Enough? Celebrity Nutritionist Reveals)
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About Neha GloverA love of reading sparked her writing instincts. Neha is guilty that she is deeply obsessed with caffeinated things. When she’s not spitting out her thoughts on her screen, you can see her doing her reading while sipping her coffee.