fitness expert Dennis Austin Even in the mid-60s, it hasn’t faded.
The workout icon, 65, shared a stunning photo of herself in the kitchen on Tuesday in a yellow crop top that showed off her toned abs.
“It’s not uncommon to feel a little extra bloated at this time of year. Holiday season! “ Austin captioned the post. “There are some tips to help ease that feeling and keep a bloated belly at bay. Some are as simple as eating slowly and avoiding sugar substitutes.”
In a blog post, she said, “For reasons that are not clear, [sugar substitutes] Avoid it if you can, as it can make your stomach bloat. Because in addition to keeping your stomach flat, some studies have shown that eating low-calorie artificial sweeteners can actually make you gain weight. “
Fitness expert Denise Austin hasn’t slowed down since her mid-sixties.
(John Parra/Getty Images for Sports Illustrated Swimsuit)
She also reminded people to drink plenty of water because chewing gum can cause bloating by “sucking in too much air” and “helps flush excess water from the body.” . Sipping through a straw can also make her feel bloated if there’s too much air, she said.
Don’t drink too much, though, as fizzy drinks “get” into your stomach.
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Dennis Austin and daughter Katie Austin showed off their toned physiques at the Sports Illustrated runway show earlier this year.
(John Parra/Getty Images for Sports Illustrated Swimsuit)
She also suggests monitoring your salt intake, and finally reminds anyone watching their weight that they need to incorporate salt. type of exercise, It could be as simple as taking a walk around the block.
“Sometimes things move in your tummy just by moving your body,” she said.
For those looking to calm their stomachs after overeating, Austin recommends mint or ginger tea.
“Staying on a regular basis can be a challenge,” she added for women over the age of 50. According to the Daily Mail, on her blog.
Dennis Austin has been a fitness icon for decades.
(Diana Walker/Getty Images)
“Turmeric, salmon, olive oil, and even dark chocolate can help promote heart health, reduce inflammation, and help maintain a healthy weight,” she says.
Additionally, she suggested eating more plant-based foods.
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Dennis Austin hasn’t slowed down at 60.
(Tom Cooper/Getty Images for Wellness Your Way Festival)
“To keep your heart healthy, at this point in your life, you may want to start eating plant-based proteins instead of animal proteins such as red meat.”Meatless Bean Chili. Think lentils in salads, or fajitas with tofu instead of steak.”
She told the Daily Mail that she eats “small amounts” and “cooks really healthy for my family. I have lots of salads, chicken tacos, veggie lasagna, and casseroles with less cheese.”
However, she only eats healthy foods 80% of the time and says, “The other 20% is my fault.”
The workout video expert added that she always makes time to exercise.
“I feel energized after a walk. Endorphins kick in and relieve stress, anxiety and depression,” she said. daily mail.
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Even people with busy schedules can find time to exercise, she said.
“If you can exercise for 10 minutes at a time three times a day, you’ve worked out 30 minutes a day.”
