Vitamins and supplements such as zinc and cod liver oil are often touted for their ability to boost the immune system, but Jeffrey Brand, the “father of functional medicine,” says that it’s not possible in practice.
I’ve heard that taking lots of vitamins can boost your immune system. It may be vitamin D, vitamin A [or] Zinc, “Brand says.”[But] These nutrients do not boost the immune system. These nutrients may fill the gap between people needed to meet daily requirements for proper immune function, but they do not boost the immune system like vaccinations. ”
Vaccination can have physiological effects that boost the functioning of the immune system. Replenishing nutrients doesn’t have the same effect, he says.
Instead of focusing on improving immunity, brands say they should think about rejuvenation. Approximately every four months, the cells that make up the immune system are Replaced with a new cell.
“The question I ask people is, “Do you want cells that are replacing what’s today, better, or worse than what you have?” 1742696107″He says CNBC will make it.
You should always consult your doctor about your specific health needs, but the brand Personalized Lifestyle Medical Institutethere are some practices he suggests to rejuvenate your immune system.
5 Ways to Rejuvenate Your Immune System
- Stick to Mediterranean Diet: follow me The brand says it is a dietary pattern rich in plant foods such as colorful fruits and vegetables, virgin olive oil, and natural meat and fish.
- Prioritize quality sleep: “When we sleep, our bodies experience this rejuvenation,” he says. Make sure your sleep time and quality are at the optimal level and make sure you have a great evening routine that lowers your stress levels before you go to bed so you can rest properly.
- Get at least 30 minutes of physical activity per day: He says dancing, cardio and even walking can help you get physically active. “We’re not talking about extremes. We’re talking about what we can do every day and can make a huge difference in the outcomes of your immune system.”
- Drink plenty of water every day: He says he has at least two to three glasses of water, or 25 to 30 ounces, because his body can get things in and out properly.
- Cultivate relationships in your life: “What we recognize is that your immune system can smile, that can laugh, you can enjoy, that can be part of your best, but that can also be crying and sad,” he says. Having a good relationship in your life that makes you feel optimistic and loved has a positive effect on your immune system.
“These are some simple tips. Think about it every day and try applying it,” says the brand. “[It] It can make a big difference in immune abilities. ”
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