Get ready to enjoy a delicious dinner that comes with you in just under 20 minutes of active time! These simple dishes come together quickly, making them perfect for busy weekday nights. It also has low calories, high protein and fiber, supports weight loss and supports weight loss by keeping you satisfied for longer. I like options like Kimchiteu soup with sesame and eggs, and creamy spinach pasta for a quick, nutritious meal.
No Cook White Bean and Spinach Caprese Salad
This simple salad features a classic combination of juicy tomatoes, creamy mozzarella cheese, fragrant basil and tangy balsamic vinegar, but adds soft white beans and fresh baby spinach to the mix .
Sesame, eggs and kimchiteupus
Cubic tofu absorbs delicious aromatic soup full of prepared kimchi, garlic, ginger tongues and flavours. Fried eggs add extra protein to this delicious soup.
OneSkille’s Garlic Salmon and Broccoli
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
This dish combines tender, flake salmon with crispy garlic broccoli and peppers, all cooked in one bread for easy preparation and cleanup. Packed with a meal full of lean protein, omega-3s and vegetables, this is one of the recipes you need to repeat!
Caprese Plush Chicken Chest Chest Sandwich
Matthew Francis
This dish takes ingredients from a Caprese salad, such as jui sheet tomatoes, fresh mozzarella cheese, basil, balsamic vinegar, and other seasoned cooked chicken breasts that can be picked up and eaten like a sandwich. I’ll put it in.
Chicken was grilled with farro and roasted cauliflower
Roasted vegetables like peppers and cauliflower are paired well with hearty farro in this delicious grain bowl. A boost in protein from chicken means this dish is filled and satisfying.
Easy tortellini soup
Photographer: Greg Duprey, Food Stylist: Anna Kelly, Prop Stylist: Christina Bullockman
This nutritious, vibrant soup is immediately on the table and makes for the perfect weekday meal. Thanks to the Parmesan rind, the soup is delicate and creamy, but the dried basil adds a herbaceous note.
Frying Pan Break Sketta Chicken
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Taking inspiration from Italian appetizers, I replace the regular toasted bread with protein-filled chicken cutlets. The bright and juicy chopped tomato toppings remain constant, complemented by the sweet and tangy drizzle of balsamic aze medicine.
Lemony Chicken & Rice Soup
Photographer: Jen Causey, Food Stylist: Emilyna Bose Hall, Prop Stylist: Shell Royster
Greek lemon chicken soup Avgolemono is the inspiration for this 20-minute recipe. The eggs and lemons soften the soup, adding richness and creaminess.
Spinach and artichoke dip pasta
If you’ve ever wanted to make a meal out of warm spinach and artichoke dips, this creamy pasta is for you. And this is almost as good as the flavor of this pleasant dish. The fact that this healthy dinner takes just 20 minutes to prepare.
Gnocchi, peas and creamy pesto shrimp
Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall
This speedy dinner combines shrimp and pillowy gnocchi, pesto and peas in a creamy sauce. For a little heat, sprinkle with crushed red chili peppers or garnish with grated Parmesan cheese to enhance the flavor.
Chicken cutlet with creamy spinach and roasted red chili sauce
Serve these cocky, super loose chicken cutlets on top of your favorite pasta. This simple dinner recipe should become a new weekday favorite.
Vegetarian Lasagna Soup
Photographer: Food stylists like Jennifer Cause: Ali Raymee, Prop stylist: Claire Sporen
All the delicious flavours of vegetarian lasagna are found in this cozy soup. Mushrooms, zucchini and spinach add color and nutrients, while ricotta and mozzarella cheese toppings offer a distinctive cheapness and creaminess.
Creamy lemon and dill frying pan chicken
Photographer: Jen Causey, Food Stylist: Emilyna Ball Hall, Prop Stylist: Josh Hoggle
This creamy frying pan chicken will delight the true crowd and make the perfect weekday dinner. The drip from the pot and the like is at the heart of the tangy, vibrant bread sauce served with chicken.
Halibut that has been rooted in pistachios
A layer of pistachio combined with panco crumbs on top of halibut fillets provides delicious crunches and pops of vitamin B6.
High protein Tex-Mex chicken soup
Photographer: Jen Causey, Food Stylist: Emilyna Bose Hall, Prop Stylist: Julia Bayless
Make this Glub and Gotex Mex-inspired soup or use rotisserie chicken when you have the rest of the chicken. Frozen pepper onion mix adds flavor and saves time in the kitchen, while black beans adds fiber and protein.
A simple chicken bid with lemon and garlic
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensalling, Prop Stylist: Christina Daily
The secret to these easy chicken bids is the tangy lemon and garlic drizzle that picks up the savory flavors left on the bread from the closure. Feel free to try other citrus flavors like orange, mandarin, and lime.
Butternut squash, tomato, chard and chickpea soup
Lots of vegetables give this soup a lot of fiber, increasing the satisfaction coefficient while keeping the calories low. The vibrant turmeric adds a golden colour to the flavorful soup, while the cumin and ginger give a bright, fresh finish.
15 minutes of salmon and creamy orzo with spinach and mushrooms
For this quick dinner, the salmon fillets are paired with creamy orzo, wilted spinach and soil mushrooms. Find pre-sliced mushrooms to speed up even more.
Broccoli and sweet and sour chicken
This simple chicken and broccoli recipe is delicious and healthy, and takes only 20 minutes to make, making it ideal for a quick weekday dinner. When toasted, the ramen noodles create delicious, crispy toppings for stir-fry and salads.
Noodles chicken curry cup
This cup soup is packed with flavor thanks to a spoonful of Thai red curry paste. Make sure the zucchini noodles have a soft, versatile flavor and there are plenty of vegetables in the soup.
Creamy spinach pasta
This may be one of the creamiest light pasta dishes you’ve ever had! Mascarpone cheese is a particularly healthy pasta recipe that adds richness to unexpected spinach pasta.
Cauliflower soup
A healthy take loaded with baked potatoes, this creamy cauliflower soup has all the fixings of loaded potatoes (including bacon), but with fewer calories and carbohydrates.
