Is your sex drive low and your penis soft?
For men suffering from erectile dysfunction, the solution may be one of these natural remedies.
Affecting ED Approximately 30 million American menoccurs when you are unable to get or maintain an erection hard enough for satisfying sex. Psychological problems such as stress and past trauma. Physical problems such as diabetes or nerve problems. drugs; or substance use can cause it.
Many men who experience these problems turn to medications such as Viagra, but some suggest that natural remedies are an equally effective means of regaining sexual potency.
But do any of them actually work? Read on to find out more.
red grape juice
new research Published in “Aging Male” magazine It turns out that men who drink grape juice regularly can significantly reduce their chances of erectile dysfunction.
Researchers at Tianjin Medical University General Hospital in northern China found that men who drank grape juice five or more times a week had a 79% reduction in ED symptoms compared to men who didn’t consume grape juice at all. discovered.
“Grape juice is high in phenolic compounds that have health benefits, and red grape juice contains more of these phenolic compounds than white grape juice,” the researchers wrote in a report on their findings. “There is,” he said.
The research team speculated that this was likely because red grape varieties contain more phytochemicals called phenols. These chemicals keep your arteries healthy and prevent them from narrowing, which can restrict blood flow to your reproductive organs.
“Based on these results, we suggest that men, especially those over 40, may benefit from consuming grape juice five or more times per week to reduce their risk of erectile dysfunction.” ,” the researchers said.
In addition to its libido-boosting properties, red grape juice is also known to improve cardiovascular health by strengthening circulatory tissues and protecting against damage caused by high cholesterol.
coffee
A study from the University of Texas Health Science Center at Houston found that caffeine reduces the likelihood of ED.
Researchers found that men over the age of 20 who consumed the equivalent of two to three cups of coffee a day were less likely to report ED problems than men who avoided stimulants. . This relationship was strongest for overweight men.
Why is it effective?
According to study co-author Lan Wang, M.D., caffeine has properties similar to those of ED drugs such as Viagra. This stimulant causes a series of effects that relax the arteries in the penis and increase blood flow. Both of these are key to firm erections.
bonus? Some experts suggest that consuming coffee may enhance orgasms in both men and women.
shilajit
Shilajit, a tar-like resin found in the Himalayas, has been used in Ayurvedic medicine for centuries, but has recently gained attention. on TikTok.
known to some people as “He who heals all weaknesses” Enthusiasts claim that this supplement can increase testosterone.
According to the Cleveland Clinic, low testosterone affects about 2% of men, and symptoms range from depression, loss of body hair, and low sex drive to erectile dysfunction and low sperm counts.
a clinical research They found that men who received twice-daily shilajit for 90 consecutive days had significantly lower levels of testosterone and dehydroepiandrosterone (both necessary for muscle growth and sexual performance) compared to men who received a placebo. ) observed a significant increase in
However, it is worth nothing that Shilajit is not approved by the Food and Drug Administration and there is limited research on it.
beets
Beets have earned a reputation as the “Vegetable Viagra.” In fact, the bright red root vegetable is praised for its aphrodisiac properties. since ancient times. The Romans decorated the walls of their brothels with amorous paintings of beets, and the Greek goddess of love, Aphrodite, is said to have consumed beets to enhance her sexual appeal.
Despite beets’ long-standing reputation, there is little scientific evidence to support claims that beets enhance sexual health.
Although there is no solid (pun intended) evidence to suggest that beets directly help with ED, beets do increase the amount of nitric oxide in the body, a compound that plays a key role in producing and maintaining erections. It is known that
Nitric oxide is also considered supports testosterone It helps control blood flow in men before and during sex.
Beets are also a rich source of boron, a trace mineral that increases the levels of sex hormones in the human body.
Finally, beets can improve blood flow and benefit the circulatory system, which could theoretically positively impact sexual function in both men and women.
