If you are suffering from lower back tension, you are not alone. This is a common problem, especially if you spend long periods of time sitting.
So why is it so important to give your lower back a little stimulation? “Sitting all day shortens and weakens your hip flexors, which can lead to poor posture, lower back pain, and limited mobility.” explains the personal trainer. emma mccaffrey. “Strengthening these muscles is critical to improving overall function and quality of life.”
Don’t know where to start? Certified Personal Trainer Deanna O’Donnell She recently shared a five-move workout on Instagram called “Strengthening Your Hip Flexors.”
How Deanna O’Donnell trains her hip flexors
You can perform this as a standalone workout, doing 6-8 repetitions over 2-3 rounds, or you can add some exercises to your existing routine.
For a serious workout, you’ll need a short resistance band, a very light kettlebell, something to lean on (like a box or couch), and a wall.
Benefits of strengthening your hip flexors
Stretching the hip joint can relieve tension and improve mobility, but it doesn’t address the root cause of the problem.
“Incorporating exercises that strengthen your hip flexors into your daily routine can counteract the negative effects. Sitting for long periods of time improves your posture and reduces your risk of injury,” says McCaffrey.
Additionally, strengthening your hips can improve your body’s movement in daily life and help offset the natural effects that aging has on your hips.
“Strong hip flexors are the foundation of a healthy, active lifestyle,” McCaffrey added. “Don’t neglect these important muscles.”
