A mother of two has an unforgettable experience weight loss journey share consistently walk 10,000 steps per day during a time when she was dedicated to loving herself again.
39 years old kelly wynn She never realized how much her diet and lifestyle were negatively impacting both her physical and mental health.
Kelly Wynn shares her own transformative weight loss journey
Image credits: kelly for the win
- Kelly Wynne, a mother of two, walked 10,000 steps a day and lost 107 pounds during lockdown.
- She changed her diet, eating less takeout and eating more fruits and vegetables. These are all natural weight loss methods.
- Wynn joined a gym that combined cardio and weight training, and seeing the progress motivated him to keep going.
- Kelly’s transformation received a lot of praise on TikTok and inspired her many followers.
ignore breakfast and eat mcdonalds Drinking alcohol at lunch and throughout the week was something she never turned a blind eye to. She also told Newsweek that the portion she had at home would “probably feed two people.”
“I tend to eat very little during the day and eat too much at night, taking too many takeaways,” she said. “Drinking during the week didn’t help. One glass of wine after a long day turned into one bottle.”
But during her second pregnancy, when she weighed 274 pounds and wore US size 18 (UK size 22) clothes, Wynn began to realize how bad things were getting.
Image credits: kelly for the win
“It opened my eyes to how I look,” the hairdresser revealed. “I’ve never felt more superior or rejected in my life. I hated myself so much that I thought I had to learn to love myself again.”
She decided to change herself and set achievable goals during this period. COVID-19 (new coronavirus infection) During the pandemic, Britons were only able to leave their homes for one hour a day for exercise.
Wynn set a goal of completing at least 10,000 steps every day during lockdown.
Image credits: kelly for the win
Wynn took her daughters, now 5 and 7, for walks every day in their stroller, making sure they took at least 10,000 steps before heading home. She also began changing her diet, monitoring her calories and carefully preparing her meals for the week.
“[It] It was a big change at the time, but the longer I did it, the easier it got,” she said. Exit.
“I probably eat more now than I used to, but I eat cleaner, healthier food. I eat more fruit, cut down on carbs, and I don’t take takeout anymore. But when I can… I still enjoy going out to eat with friends.”
Image credits: kelly for the win
Five months later, Wynn lost A whopping 70 pounds. She was satisfied with her progress and wanted to continue working in a healthy way, knowing that there was a good chance she could lose more.
She joined a gym and went five times a week, with a routine that combined cardio and weightlifting. Now, she’s lost more than 100 pounds and admits she “feels like a whole new person.”
But Wynn still has work to do, as she hopes to lose another 20 pounds.
After her hard work paid off, the mother of two joined a gym to continue her journey.
Image credits: kelly for the win
“As soon as I started seeing progress, it felt even more addictive and motivated me to keep going. I literally can’t stop smiling when I try on new clothes that are smaller,” she says. I admitted that I no longer hated what I saw in the mirror.
Her milestone became even more special as others celebrated her accomplishment.
“After I lost about 85 pounds, a mom named Lucy came up to me on her way to school and congratulated me. But I told her that I didn’t like how loose my skin looked. And she said I should join her gym and she would help me,” she said.
Image credits: kelly for the win
@kelyforthewynne I lost 60 pounds today!! I’m so happy. #mumsongtiktok #Meal Preparation Weight Loss #weight loss journey #60lbs down #low impact workout #walk #Weight loss ♬Original song – Motivate_🎖
“Now, she trains me every day out of kindness in her heart. I couldn’t have done it without her.”
Her entire experience is fully documented TikTokhundreds of social media users have praised her dedication and shared stories about how she has inspired them.
Viewers were in awe of Wynn’s perseverance as her weight loss method was all natural.
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