Nagarjuna will turn 66 this year. Thanks to the veteran actor’s healthy lifestyle and fitness efforts, he has kept in great shape all these years. In an interview with HT Lifestyle, Nagarjuna revealed that he works out for almost an hour in the morning five to six days a week, focusing on a combination of weight training and cardio. . We also believe in enjoying activities such as swimming and golf to maintain a healthy body and a healthy mind. Also read | Nagarjuna’s style evolution in Bigg Boss Telugu will make you stand up and take notice
How Nagarjuna stays healthy
Celebrities’ best bodies are often the result of intense training and dedication. And Nagarjuna’s ageless appearance, which belies his age of 65, can be attributed to his careful diet and exercise habits. Regarding his main fitness regimen, he said: “It’s a combination of cardio and strength training. I’ve been doing this for the past 30-35 years, so consistency is key. I stay active throughout the day. If I don’t go to the gym, I go for a walk. Or go swimming.”
For many people, there’s always an excuse to skip that workout. However, Nagarjuna believes that if you want to get results, you need to put in time and effort. The actor said working out isn’t just about the physical benefits for him, he would choose it over everything else.
he said: “Not working is better than not working out. Working out as soon as I wake up is my top priority. I make sure to work out five days a week, preferably six days a week. I train for about an hour, about 45 minutes to an hour. But it’s very intense and it’s not an easy pace.”
Nagarjuna shares his workout tips
Nagarjuna also shared some of his favorite tips to stay in shape and burn more calories. he said: “One of the tips my trainer gave me a long time ago is to always keep your heart rate above 70% of your maximum heart rate, whether you’re doing cardio or strength training.”
She adds, “So don’t rest too much between workouts, sit around, or take your phone with you. Just focusing and making sure your heart rate is above a certain level will keep your metabolism high throughout the day. I believe in consistency. Give your body an hour to 45 minutes every day. And don’t forget to get enough sleep and hydration. please.”
He’s on a dedicated diet plan over 65
So how does he look youthful and energetic? Nagarjuna believes in fueling your body with the right foods to maintain your energy levels and overall health. “My diet has changed dramatically over the last few years. Your body can’t handle the things it can do when you’re 30, so it has to. And thanks to the changes in my diet, I’ve… I feel much lighter.”
Sharing the details of her diet to stay in tip-top shape, she urged fans to “eat a healthy breakfast and lunch, and be careful about dinner.” The actor and Bigg Boss Telugu host said: Dinner must be finished by 7:00 pm, or at most 7:30 pm. This will help you get your eating habits and lifestyle back on track. Another thing is that many of us Indians become dairy and gluten intolerant after a certain age. If these two things are removed, half of the problem is solved. ”
12:12 Nagarjuna, who practices intermittent fasting (12 hours of eating followed by 12 hours of fasting), also said: Fast for 14 hours each day, or at least 12 hours a day from evening until the next morning. ”
Nagarjuna’s cheat meal idea
Nagarjuna proves that even the rich and famous need a cheat meal from time to time. His eating secret lies in maintaining a balanced and disciplined approach to eating, but on Sundays, the actor allows himself to indulge in his favorite foods. He is a fan of Hyderabadi food and biryani and also likes chocolate.
He said, “I like sugar. I like chocolate. As long as I exercise, I’m fine and I don’t have any other health problems.” He added, “Sunday is my cheat day. Anything I feel like.” I don’t even think about it, and it makes me feel like I’m not denying myself anything.
How Nagarjuna starts his morning
Celebrities’ morning routines are quite interesting. Let’s take a look at some of Nagarjuna’s daily habits. He starts his day by waking up early and working out around 7 a.m. His morning routine also incorporates probiotics, which can be a great way to boost your gut health and feel energized for the day.
Speaking about his morning routine, Nagarjuna said: “I take natural probiotics like kimchi, sauerkraut, and fermented cabbage. Then I drink warm water and coffee and go to my workout.”
Nagarjuna always goes swimming or plays golf.
The actor feels that staying active and staying healthy is essential to being physically and mentally healthy. He shared how golf has a huge impact on mental health and focus because it provides a unique combination of physical activity and cognitive challenge.
Nagarjuna said: “For mental clarity, I play a little bit of golf. Golf is very mental. The concentration level to play the game correctly is very high, so it helps keep your mind very sharp. I think so.”
The actor shared another of his secrets to staying young, adding that swimming is also a great exercise for overall health and well-being. “I’ve been swimming since I was 14 or 15, so it’s part of my life. It’s amazing,” he said.
