Chronic inflammation can cause a variety of unpleasant symptoms, from arthritis to sleep problems and decreased energy levels. Fortunately, you can take steps to reduce inflammation in your body, and adjusting your eating patterns is a great place to start. An anti-inflammatory diet focuses on foods like fruits and vegetables, legumes, leafy greens, and foods rich in omega-3s, which help fight inflammation, and these recipes include several servings of them. . From breakfast to dinner, feel great with inflammation-fighting recipes like Strawberry Chia Pudding and Sweet Potato and Black Bean Stuffed Peppers.
Cacio e pepe kale salad
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This easy salad takes flavor inspiration from the classic Italian pasta dish cacio e pepe, which means “cheese and pepper.” The distinct flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious anti-inflammatory.
strawberry chia pudding
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This chia pudding is a convenient grab-and-go breakfast packed with anti-inflammatory benefits. Strawberries are rich in antioxidants, and chia seeds contain all the important nutrients that help reduce inflammation, including omega-3 fatty acids, fiber, and protein. It can be made the night before and stored in the refrigerator, making it the perfect dish for busy mornings.
Sweet potato and black bean stuffed with peppers
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
These delicious sweet potato stuffings are an easy anti-inflammatory meal that combines fiber- and antioxidant-rich sweet potatoes, black beans, and bell peppers.
Farro and white bean salad
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This colorful salad is layered with farro, bell peppers, beets, and arugula, all of which provide fiber and antioxidants that help reduce inflammation in the body. White kidney beans contain plant-based protein that will help keep you satisfied throughout the afternoon.
Salmon salad with crispy white beans
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This salad is a delicious meal full of flavor. Salmon is rich in omega-3 fatty acids, which are well known for their anti-inflammatory properties, and beans have a great texture and are a good source of fiber. A simple soy, sesame, and ginger dressing makes this salad perfect for lunch or dinner.
Broccoli piccata
Broccoli is the star ingredient in this flavorful take on a classic Italian dish traditionally made with chicken. Not only is it delicious, but it also provides fiber and anti-inflammatory properties. It’s the perfect side dish for everything from roast chicken to fish.
berry green tea smoothie
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This vibrant smoothie is rich in anti-inflammatory benefits and is a refreshing and nutrient-dense drink. The natural sweetness of antioxidant-rich berries, green tea, omega-3-rich chia seeds and dates combine to create a deliciously healthy drink. Perfect as a recovery drink to start the day or after a workout.
spiced roasted walnuts
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
These spiced walnuts are rich in omega-3 fatty acids, and the cinnamon and ginger further support their anti-inflammatory benefits. These walnuts are not only a flavorful, crunchy snack, but also great as a salad topping. It’s easy to prepare and store in bulk, making it a convenient and healthy addition to any meal.
orange carrot turmeric ginger shot
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This colorful ginger and turmeric shot is a healthy drink that helps reduce inflammation. Carrot and orange juice add an earthy touch, along with vitamins and beta-carotene, while ginger and turmeric are great warming spices. Whether it’s morning or afternoon, it adds vibrancy and nourishment to your daily routine.
Turmeric chicken and avocado wrap
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
Bright golden turmeric is well known for its anti-inflammatory and antioxidant properties, and chickpeas add fiber and vegetable protein to these chicken salad wraps. Mix up your chicken salad at the beginning of the week and enjoy wrapped in plastic wrap, or serve over veggies if you like.
Balsamic roasted red cabbage
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This is stir-fried red cabbage with balsamic vinegar. Cabbage wedges become sweeter when roasted, and are a perfect complement to the tangy balsamic vinegar and creamy goat cheese. A delicious side dish packed with anti-inflammatory antioxidants.
roasted squash hummus bowl
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This Roasted Squash Hummus Bowl provides the perfect balance of earthy, nutty, and bright flavors while delivering plenty of anti-inflammatory benefits. A healthy dose of legumes, dark leafy greens, and roasted vegetables will keep you full. Use classic hummus or experiment with different flavored varieties as the base for this delicious dish.
vegetable sheet pan roast
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This roasted vegetable platter is a colorful side packed with anti-inflammatory ingredients like carrots, butternut squash, and Brussels sprouts. Purple sweet potatoes have all the benefits of regular sweet potatoes, but are even richer in anthocyanins, the pigments that give them their deep color. If you can’t find purple potatoes, regular sweet potatoes will work too.
sangria mocktail
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This sangria mocktail is a refreshing drink that highlights the fruity flavors of traditional sangria without added sugar or alcohol. The combination of pomegranate and orange juice enhances the natural sweetness of the fruit. Berry-flavored seltzers add a fruity flavor, but plain seltzer also works well.
bibimbap style veggie bowl
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
From dark green spinach to shredded red cabbage, these plant-based bibimbap bowls are packed with powerful anti-inflammatory benefits. This delicious combo delivers plenty of veggies and a great balance of textures and flavors. Topped with a perfectly cooked fried egg and a tangy mayonnaise-based drizzle, it adds a rich and satisfying creamy element to the dish.
Thai red curry with cod and sweet potato
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This Thai red curry dish is bright and flavorful. Combining tender sweet potatoes, peas, and omega-3-rich cod, this dish is a powerful anti-inflammatory. Black cod is known for its rich, buttery texture, and has a luxurious taste that goes perfectly with curry.
Sugar-free cherry crumble
Photographer: Grant Webster, Food Stylist: Lauren McAnnelly, Prop Stylist: Gabriel Greco
Sugar-free crumbles baked in ramekins are perfect for highlighting the cherry flavor of this naturally sweet snack. A crumble topping with oats and almond slices provides a satisfying crunch. If you like, add a few tart cherries for a slightly sweeter flavor with a slightly tangy taste.
high protein vegetable soup
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This high-protein, anti-inflammatory soup is a hearty dish designed to nourish and help your body fight inflammation. This plant-based soup contains lentils, which are rich in protein and fiber, making it a satisfying soup. Anti-inflammatory ingredients like turmeric and sweet potato combine to create a warming, comforting, and balanced soup in one delicious bowl.
Tuna salad lettuce wrap
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
Tuna provides protein and omega-3 fatty acids, and adding Greek yogurt to the dressing boosts the protein in these delicious lettuce wraps. There’s also plenty of chopped apple, onion, and celery to provide a nice crunch.
Roasted sweet potatoes with citrus maple glaze
Photographer: Jen Causey, Food Stylist: Emily Neighbors-Hall, Prop Stylist: Lindsay Lauer
Roasted sweet potatoes with a citrus and maple glaze add a bright, flavorful accent to any meal. The natural sweetness of roasted potatoes is complemented by a tangy citrus and maple glaze, creating the perfect flavor balance. Whether served alongside a holiday feast or as part of a casual weeknight meal, this dish is versatile enough to be a perfect fit.
Sugar-free golden milkshake
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This Golden Milk Shake combines the traditional spices of golden milk with the natural sweetness of banana for a creamy, vibrant drink. At the heart of this nutritious milkshake is turmeric, known for its anti-inflammatory and antioxidant properties. Enjoy this milkshake as an after-dinner dessert.
Brussels sprouts mashed with crunchy garlic and Parmesan cheese
Photographer: Robbie Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle
Crunchy garlic and Parmesan mashed Brussels sprouts balance the soft, sweet Brussels sprouts with a crunchy Parmesan crust reminiscent of frico (a lacy, crispy cheese snack).
roasted vegetable breakfast grain bowl
Heami Lee, Food Stylist: Emily Nabors Hall, Props Stylist: Christine Keeley
This colorful and satisfying grain bowl is a source of nutrition and packed with ingredients like black beans, roasted broccoli, and inflammation-fighting beets to help you start your day. The eggs were cooked just right, the whites firm and the yolks a little jammy. If you want the yolk to be thoroughly cooked, heat it for an additional 2 minutes. This grain bowl is vibrant and interesting, with rich textural contrasts, and you’ll definitely not be able to stop making it.
