If you find yourself eating less-than-ideal snacks or packing calories later in the day, want more foodYour body may actually need it proteinaccording to a new study.
Research published in journals obesity An analysis of data from the National Nutrition and Physical Activity Survey conducted between May 2011 and June 2012 was included. We found that the participants’ dietary energy intake was generally composed of 30.9% fat, 43.5% carbohydrate, 18.4% protein, 4.3% alcohol, and 2.2% fiber.
The people behind the study also found that participants were eating less protein in breakfast (or their first daily meal) ate more during the rest of the day than participants who ate more protein earlier in the day. I ate less and less.
Researchers also Participants who didn’t eat enough protein earlier in the day not only ate more calories throughout the day, but they also ate more foods high in fat, sugar, and salt. Consumed more alcohol. I ate less healthy foods such as grains, vegetables, legumes, fruit, dairy, and meat.
Researchers found that one reason study participants did not consume adequate levels of protein was likely due to their high intake of processed foods. Consuming large amounts of processed foods leads to a lack of protein foods, which promotes satiety, limits overconsumption of high-calorie, low-nutrient foods, and reduces the risk of obesity.
“It’s becoming increasingly clear that our bodies eat to meet their protein goals. Prof. David Laubenheimerthe Leonard Ullmann Chair of Nutritional Ecology in the School of Life and Environmental Sciences, and one of the authors of the study, in a statement to Eurekalert! “The problem, however, is that Western diets are getting less and less protein. It effectively increases the volume.”
first author Dr. Amanda GreckA postdoctoral fellow at the University of Sydney’s Charles Perkins Center and the University’s School of Life and Environmental Sciences also said: highly processed Eating refined foods has been shown to dilute dietary protein, increase the risk of being overweight and obese, and increase the risk of chronic disease.”
when Eat this instead of that! talked to Kylene Bogden, RDco-founder FWD fuel, pure boost The ambassador and nutritionist for the Cleveland Cavaliers said she wasn’t surprised by the results.
“These findings are incredibly accurate,” says Bogden. “Many of us eat processed foods multiple times each day, which leads to chronic inflammation and nutritional deficiencies. You may feel tired or very tired. craving for sugar, and unable to lose weight. ”
On how foods high in protein, fat, and carbohydrates affect your body, and why the latter two can lead to obesity, Bogden says: , and carbohydrates come in third. “Part of this slow digestive process is also that adequate protein intake is necessary for optimal blood sugar control, and that stable blood sugar levels make weight loss a smoother process,” she said.
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news. Read more about Desire
