Wellness Weekly: Fats, Healthy Donuts and More
Written by Aidy Pearl
Welcome to the second edition of wellness weekly! Tonight is the first day of Hanukkah, the Yom Tov of light, joy, and (delicious) fried food. However, be careful with portion sizes, as eating too much fried food can be harmful to your health. Learn more about fat and how to stay active during the winter. Happy Hanukkah!
Myth Buster:
mythology: All fats are unhealthy…or are they?
truth: Saturated and trans fats found in fatty meats, high-fat dairy products, fried foods, and processed snacks can have many negative effects when consumed in excess, including weight gain, high cholesterol, and increased risk of heart disease and heart disease. may have an effect. stroke. On the other hand, healthy fats can actually improve your cholesterol levels and reduce your risk of cardiovascular disease.
Foods that contain healthy fats include nuts, vegetable oils, avocados, peanut butter, salmon, sardines, and seeds such as chia and sunflower seeds.
To reduce unhealthy fats on Hanukkah, try substituting avocado oil or olive oil for canola oil.
Healthy and delicious:
Looking for a healthier donut alternative? Try our delicious yogurt-based donuts!
donut:
190g plain yogurt
Self rising flower 140g
Heat a pan with oil. Mix the yogurt and flour in a bowl and put it in a piping bag. Poke a hole in the bag and squeeze a small ball of the mixture into the oil. Fry until golden brown.
Maple glaze:
4 tablespoons salted butter
1/3 cup maple syrup
1 cup powdered sugar
1 teaspoon vanilla essence
Heat the butter in a small saucepan over medium heat until slightly browned, about 2 to 3 minutes. Remove from heat and stir in maple syrup, powdered sugar, and vanilla. Drizzle over donuts or just dip into donuts. enjoy!
Wellness wisdom:
Did you know that germs from a sneeze can travel up to 25 feet within 22 seconds, and droplets from a cough can travel up to about 6 feet? Always cover your nose and mouth when you cough or sneeze. Be aware of others who have a cold.
Exercises for mind and body:
Recent snowstorms and sub-zero temperatures have left many people feeling reluctant to go outside or move around as much, and they may not be getting as much exercise as they need. Even if you can’t do a full workout, stretching daily can help keep your muscles flexible and strong.
One of the easiest stretches to do is this hamstring stretch.
Lie on the floor and place your left foot next to the wall or door frame. Raise your left leg and place your heel against the wall, slowly stretching your leg until you feel a stretch in your thigh. Hold the stretch for 30 seconds, then switch to the opposite leg.
Sharing is caring:
How do you stay active in winter?
