Fitness trainer who helped Nita Ambani, Anant Ambani lose weight shares 3 tips to melt belly fat | Health

This fitness trainer keeps sharing important tips and tricks regarding weight loss and fitness on his Instagram profile. One of his blogs related to burning belly fat from a few years ago has resurfaced and is helpful for anyone embarking on a weight loss journey.

Vinod Channa, Websiteshared 3 recipes to reduce belly fat faster.

Eat at regular intervals:

“Eating enough regularly is much better than eating lightly or bloating after a long absence. This maintains the metabolism and takes pressure off the body’s intestinal system. According to my own experience and research, implementing a balanced eating approach requires at least 2 It has been proven that eating on time is the best way to go. Plus, instead of avoiding your favorite junk foods altogether, you can find out if you have healthy options or can make them healthier. Check it out,” read an excerpt from his blog. Vinod added that understanding the intake of essential nutrients through a balanced diet is the key to losing belly fat faster. Also read | Men reduced belly fat by changing just four things: “When did my stomach start getting smaller?”

Work on your abdominal muscles at the right time.

Vinod Channa advised that building abs should be planned properly and not based on an impulsive decision. Abdominal exercises should be done after working on large muscles such as legs, back, and chest. This is because building big muscles and burning calories will help shape your abs. Also read | How to get rid of stubborn belly fat before your wedding: A nutritionist shares an easy weight loss plan to lose 2-3 kg in 10 days

Works all muscle groups.

Vinod Channa wrote down the major muscle groups to focus on: rectus abdominis, internal obliques, external obliques, and transverse obliques. “I perform crunches that target the rectus abdominis, cross crunches and leg raises that target the internal and external obliques, and finish with planks and side planks that target the transverse obliques. ” writes Vinod Channa.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.