A team of researchers at the University of Toronto found honey to be good for cardiometabolic health. cholesterol level and maintain blood sugar levels.
Adding honey to a meal often adds flavor, but research shows that honey can dramatically profit healthThe team also found that raw honey from a single flower source was the most effective.
The authors of the study analyzed numerous clinical trials on honey and conducted a systematic review and meta-analysis. concluded to lowerbad cholesterol“Because it is a marker for fatty liver disease.
It was also found that honey not only lowers LDL, but also raises levels of good cholesterol, HDL.
“These results are surprising because honey is about 80% sugar,” said Tauseef Khan, a researcher in nutritional sciences at T University’s Temathi School of Medicine, in a university release.
“However, honey is also a complex composition of common and rare sugars, proteins, organic acids, and other bioactive compounds that have great potential for health benefits.
The latest project from the U of T team is the most comprehensive and detailed review of the benefits and miracles of honey. Researching not only pros and cons, but also processing and floral sources.
John Sievenpiper, an associate professor of nutritional science and medicine at the University of T and a clinician at Unity Health Toronto, said most nutrition and public health professionals believe that “sugar is sugar.” rice field.
“These results indicate otherwise, and there should be a moratorium on designating honey as free or added sugar in dietary guidelines.
Teams published in the journal nutrition review, experts underscored the findings by saying that people who followed a healthy diet benefited. Khan said the researchers didn’t think adding honey to their diet would suddenly make them healthier.
“The key is substitution. If you’re using table sugar, syrup, or another sweetener, switching those sugars to honey may reduce your cardiometabolic risk,” Khan explains. To do.
The authors studied 18 controlled trials with a sample of over 1,100 participants. They necessarily evaluated each trial to see which had a lower certainty of evidence. , or the effect was shown to be neutral.
About two tablespoons of honey (or 40 grams) was the median daily dose across the trials. did.
