Professional racing driver and Alpine 1 team member Sophia Floersch is as passionate about fitness as she is about dominating the track. Frosh, who was recently named to Forbes’ 30 Under 30 list, asked her followers to take part in a three-week fitness challenge. In an Instagram post she said: We will train together every day for 3 weeks. Do whatever you want to do, whether it’s running, cycling, or regular training. ” From running and cycling to swimming and strength training, Frosh’s holistic approach to fitness keeps you in peak condition for the demands of racing.
she runs
shared by Frosh This post on Instagram I see myself doing various types of training. One of the things she does is run. Frosh captioned the post, “What a cardio week🏃🏽♀️➡️🚴🏼♀️I wasn’t home much but still managed to have a great session💪🏽 Running, cycling, and even hiking⛰️By the way, which one was the best?”Things…🤍”
she rides a bicycle
Sophia Frosh/Instagram
In his previous Instagram post, Frosh was seen riding a bicycle. Cycling has many health benefits. A healthier Michigan “Cycling strengthens your muscles, which you can feel. As you pedal, you can feel your calves, quadriceps, and glutes working. All of these They’re big muscles, and exercising them regularly has huge benefits, not only for your calorie count, but for stronger, more toned legs.”
she hikes
Sophia Frosh/Instagram
Froesch was also seen hiking in previous Instagram posts. According to harvard healthHiking has many benefits. Dr. Edward Phillips, assistant professor of physical therapy and rehabilitation at Harvard Medical School, says, “Taking winding forest trails can help increase your body’s endurance, strength, and coordination.” . Hiking on uneven terrain requires more energy and therefore burns more calories than walking on flat ground. If you’re hiking uphill, your body has to work harder, he says. Intense hiking can provide many of the same physical benefits as interval training, which alternates between low-intensity and high-intensity exercise to boost cardiovascular fitness. While hiking, your heart rate increases as you go uphill, and decreases as you go downhill. ”
she swims
Frosh likes to swim to stay in shape. she shared This photo and video set He posted a photo of himself in the pool on Instagram. Frosh commented on the post: “Reminds me of my days in the mountains a few weeks ago 💨 To be honest, I don’t usually use zoom in for photos at all, but this zoom is really crazy!” are.
she does pull ups
Frosh can be seen doing pull-ups. in this instagram post. asphalt green He states that pull-ups have many benefits. “Pull-ups are a great way to improve upper body strength. This exercise primarily targets your back and biceps, but also includes many stabilizing muscles in your core, arms, and shoulders. Bar Depending on your grip, you can also strengthen your chest. Plus, you don’t need any special equipment to do pull-ups; tree branches, scaffolding, and even door frames are great places to do pull-ups.
