Scientists claim you could be losing 12 minutes of your life every time you reach for a Coke.
This alarming statistic was discovered in a University of Michigan study that looked closely at how much time certain processed foods consume in our lives.
Ultra-processed foods that contain ingredients such as artificial colors, flavors, preservatives, and emulsifiers can be dangerous if not consumed in appropriate amounts.
And depending on your favorites, you could end up spending several minutes of your life. A hot dog will save you 36 minutes, but drinking it with a Coke will save you another 12 minutes.
It was also found that eating a breakfast sandwich and eggs can shorten a person’s life by 13 minutes, while a cheeseburger can shorten a person’s life by nine minutes.
However, the study wasn’t all bad news, as scientists also found that eating certain types of fish could extend your lifespan by 28 minutes.
Lead researcher Dr. Olivier Jollier said: “It is clear that dietary changes are urgently needed to improve human health.”
“Our findings demonstrate that small amounts of targeted replacements provide a viable and powerful strategy that can deliver significant health and environmental benefits without requiring dramatic dietary changes. It shows.”
Some of our comfort foods, such as pizza, macaroni and cheese, hot dogs, and cola, have all been found to shorten someone’s lifespan, but other foods may have the potential to extend their lifespan. There is a gender.
What foods can shorten your lifespan?
Hot dog – 36 minutes
Breakfast Sandwich – 13 minutes
Eggs – 13 minutes
Cola – 12 minutes
Cheeseburger – 9 minutes
Bacon – 6 minutes
Certain types of fish can add 32 minutes to your lifespan, and one previous study found that eating cheese like cheddar and brie may extend your lifespan and help prevent liver cancer. It turns out.
Many doctors suggest avoiding ultra-processed foods to be healthier.
Earlier this year, the British Medical Journal (BMJ) found that high intakes of UPF are associated with a 50% increased risk of cardiovascular disease-related death, a 48-53% increased risk of mental health problems such as anxiety, and mental health problems. found an increased risk of 12%. Increased risk of type 2 diabetes.
Increased UFP intake is also associated with a 21% increased risk of death (from any cause), obesity, 40-66% increased risk of heart disease, sleep problems, and 22% increased likelihood of depression. It was related.
Other related health conditions include asthma, high cholesterol, and gastrointestinal problems.
Of course, UFP can be eaten in moderation, but doctors still recommend healthier foods such as fruits, healthy carbohydrates, and vegetables.
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