Walking is a simple but effective exercise for weight loss and weight management. Many people are aware of high-intensity training, but often forget that the most basic exercises can help you burn more calories. The study was published in the journal Nutrients in 2022 and explains how the study found that women around the age of 50 can only lose weight by waking up, and how high-intensity exercise can help with weight management. It explains why it is not useful.
Researchers asked 25 postmenopausal women to walk four miles for 15 to 30 weeks. And the study found that those who walked fast did not lose fat until after 30 weeks of walking, while those who walked slowly consistently lost weight. However, the study was unable to discover or determine how slower walking speeds led to weight loss.
Here’s how fast you should walk to lose weight.
Walking fast will lower your blood sugar levels, but walking slowly will help burn fat and increase your endurance.
The study noted that people walking at a pace of 5.2 miles per hour lost fat. However, the researchers noted that this study was only conducted on a small number of people and may not apply to everyone.
Slow walking helps burn calories, but the rate is relatively low and it takes longer than high-intensity exercise. It also helps increase overall physical activity, which causes a calorie deficit.
Why is walking slowly effective for fat loss?
The human body tends to use fat as its main energy source when walking slowly. Low-impact exercise is a sustainable activity because it’s easier to do over a long period of time. Walking after meals aids digestion and speeds up metabolism, so walking slowly can help you manage your calories more effectively.
To have an effect on the body, you need to perform slow walking exercises for 30-60 minutes, 5 days a week. Don’t just walk slowly, walk at an incline
