CINCINNATI (WKRC) – Recent research highlights that lifestyle choices have a huge impact on brain health, and regular exercise may benefit the brain just as much as the body. It is suggested.
of research on health and retirement; The study analyzed 20 years of data and showed that a healthy lifestyle and genetic factors can predict brain health at age 80.
Adam Ortman, chief scientific officer at Activate Brain and Body Fitness in Ohio, explained the role of brain-derived neurotrophic factor (BDNF) in this process.
“The idea is that when the heart rate increases, BDNF and other hormones are released, especially in the brain,” Ortmann said. “So challenging your brain and body in new ways can actually promote neuroplasticity, which can lead to amazing benefits such as reduced brain fog, clarity, focus, and even short-term memory.” .”
The study also highlights the importance of education and mentally stimulating activities. People with at least a high school diploma and an engaging hobby were less likely to develop memory loss or dementia by age 80. Conversely, a sedentary lifestyle, lack of mental stimulation, and high alcohol intake increased the risk of memory loss.
Physical activity is extremely important because it helps maintain a healthy weight, reduces stroke risk, and lowers the risk of diabetes, all of which are associated with an increased chance of dementia later in life. It’s important. This research is increasingly important as the National Institutes of Health predicts that memory-related diseases will double by 2060.
