Keira Knightley has made it clear that she can do almost anything on screen. Currently, the 39-year-old is working hard on a new action series for Netflix and is almost always on the go.
it is called black doveKeira stars as a mother of two who secretly works as a spy. When her lover is murdered, Helen Webb, played by Keira, is determined to find out why. Naturally, there’s a lot of ass-kicking, running, and martial arts thrown in too.
black dove It’s so tempting that it already is updated For the second season. But while getting hooked on each episode, it’ll be hard to miss the fact that Keira looks incredibly strong right now. Here’s what she did to train for the series and her overall approach to fitness.
She trained extensively for “Black Doves.”
Keira’s role involves a lot of combat, so she basically went to spy boot camp to get up to speed. That meant spending a month training in jiu-jitsu, boxing, and knife fighting.
“We were really lucky,” she said extra. “The piece was obviously very choreographed because we were working with an amazing stunt team… We did a lot of work to get the body to understand how exactly to do it. We did some training.”
But for Keira, learning the ins and outs of fighting is “a lot of fun.” “I really enjoyed learning all of the different martial arts that I’ve been taught,” she said. Netflix Tudam.
Although she is not a fan of gyms, she used to work with a personal trainer.
Although Keira seems comfortable in the action-packed series, she has previously said that gyms are not her thing. “I hate going to the gym,” she said. daily express “The best exercise for me is turning on the TV.”
Still, Keira reportedly She has clearly stepped up her fitness game since then, as she has been working with trainer Pierre Pozut.
She doesn’t limit herself when it comes to eating.
Keira writes in her essay that she is a “glutton” when it comes to food. noble lot She says she has “spent most of her time and money stuffing herself in the most unpleasant, extravagant and outrageous ways.” Keira added that they worked with caviar and truffle dealers to source the finest culinary ingredients.
of pirates of the caribbean The alum also revealed that she has no interest in dieting. “Just thinking about dieting makes me want chips and ice cream,” she said. daily express.
She’s not a fan of body shaming.
Unfortunately, Keira is dealing with rumors that she suffers from anorexia, an eating disorder. characteristic By restricting the amount and type of food you eat for years. However, all the speculation about her weight has been quite traumatic for the star, and in fact, she has mentally blocked out most of it.
“In typical trauma fashion, I don’t remember it,” she said recently times. “Some things come up after they’ve been completely deleted and suddenly you’re physically reminded of them. After all, this is public shaming, right?”
At the age of 22, Keira had a “mental breakdown” from all the stress surrounding her job. “I went deep into therapy and everything, and [my therapist] “It’s amazing. People always come here and see people talking about them and they think they’re being followed, but that’s not really the case,” she said. hollywood reporter “‘You’re the first person to actually do that.’ teeth It happens! ”
After that, Keira decided to take a year off. She felt “really good” to be back at work, adding that “suddenly I didn’t care” what other people thought of her.
Congratulations on the new series, Keira!
Colin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, and his work has appeared in Men’s Health, Women’s Health, Self, Glamour, and more. It is published. She has a master’s degree from American University, lives near the beach, and hopes to one day own a teacup pig and taco truck.
