Have a nice day.
Dr. Daniel Amen, a dual board certified psychiatrist and brain imaging researcher in California, used TikTok to: Share positive morning affirmations He promises that you can break through negative thoughts.
Amen, whose A-list clients include Bella Hadid, Justin Bieber, Miley Cyrus and Meghan Trainor, says this mantra needs to be chanted out loud for maximum effect.
Amen encourages everyone to start their day by saying out loud, “Today is going to be a great day.” These magic words, he claims, are effective when spoken to ourselves and others.
In doing so, he said, your subconscious mind begins looking for activities and moments you look forward to experiencing as the day unfolds.
This brilliant doctor teaches us that this sunny perspective is important in order to program our brains to seek out positivity.
“This is very important. Negative people have particularly low activity in their prefrontal cortex. They want to start each day saying, ‘Today is going to be a great day,'” he said.
Previous research shows that 85% of Americans make a conscious effort to think positively every morning. For half of those surveyed, morning coffee and mid-morning exercise were essential to starting the day on a positive note.
In addition to coffee and exercise, the study found that smiling and thinking something positive (48%), waking up early (48%) and meditating (43%) were the keys to a good start to the morning. It became clear.
Earlier this year, researchers discovered that practicing daily affirmations is associated with improved health.The more you repeat, the greater the effect will be on improving college students’ eating habits, mental health, and stress reduction.
Additionally, optimism has been shown to improve a person’s emotional well-being. A 2022 study from Boston University School of Medicine showed that optimistic people are less likely to report negative mood.
Positive thinking has also been shown to reduce memory loss and cognitive decline in older adults.
Dr. Amen previously shared tips for managing anxiety, beating panic attacks, and curbing people-pleasing tendencies.
Double the positive vibes, Amen. added Here’s the key to his cognitive strength in a viral TikTok snippet.
“To become mentally strong, you have to notice what you like in others more than what you don’t like,” he began.
The doctor explained that recognizing the good in others brings more good into your own life.
“I often think of good parents, coaches and teachers,” Amen said. “They notice what they like and they tell you what’s not good.”
“Bad bosses, bad teachers, bad parents notice the negative things and never let you forget,” he continued.
“Don’t do that.”
