High cholesterol is synonymous with a fatty diet, but it can also be hereditary and can be difficult to manage in some cases.
The good news is that diet has ample scientific support for its ability to reduce symptoms.
For example, research has shown that certain dietary patterns can effectively lower blood cholesterol levels, making it a natural alternative to medical intervention.
“While we cannot say that any particular food is more effective than taking a statin, one thing is certain: certain dietary patterns can lower cholesterol. “It has been shown to be very effective in lowering levels.” ”
Spices may lower cholesterol levels
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According to experts, these dietary approaches range from incorporating certain spices to choosing foods rich in heart-healthy fats and fiber in your meals.
“For example, spices such as cinnamon, cayenne, pepper, garlic, ginger, and turmeric have all been shown to lower LDL cholesterol,” Sherry points out.
These spices are easy to incorporate into your diet and can help you manage your cholesterol through your diet.
The nutritionist continued: “Eating a diet high in fiber reduces the absorption of dietary fat and lowers blood cholesterol levels.
“High-fiber foods include beans, vegetables, fruits, nuts, seeds, and whole grains.”
Soluble fiber, the main type of fiber found in plant foods, binds to cholesterol in the intestines and removes it from the body.
These types of fiber-rich foods directly lower blood cholesterol levels and are considered an essential part of a heart-healthy diet.
Sherry added that replacing saturated fats with unsaturated fats significantly reduces dangerous fats.
Leafy vegetables prevent cholesterol from sticking to artery walls
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Some studies have shown that replacing saturated fat with polyunsaturated fat reduces the risk of coronary heart disease by an estimated 10 percent for every 5 percent of saturated fat replaced with polyunsaturated fat. It has been pointed out by those.
Finally, Sherry points to dark leafy vegetables as an addition to your diet that is especially helpful for cholesterol management.
“Eating dark leafy vegetables such as spinach and kale has been shown to be very effective in lowering cholesterol levels,” say experts.
The levels of lutein and other carotenoids found in greens not only lower blood cholesterol levels, but also prevent lipids from sticking to artery walls.
