Sunlight is a natural source of vitamin D, an important nutrient for bone health, immune function, and mood regulation. Ultraviolet B (UVB) rays in sunlight trigger the production of vitamin D in the skin. Contrary to the common belief that morning sunlight is more effective; vitamin D synthesisSunlight at 7 a.m. may not be very beneficial for vitamin D. The angle of the sun is too low at this time, UVB rays filtered by the Earth’s atmosphere. The light we receive during these hours is not strong enough to synthesize vitamin D. The best time for this purpose is in the morning when the angle of the sun is directly exposed to UVB rays.
Adequate sunlight exposure means nourishing your body with vitamin D
Vitamin D is often referred to as “.sunshine vitamins“Because our bodies can produce it naturally when exposed to sunlight, it plays a vital role in:
- Helps absorb calcium and maintain bone density.
- Boosts immunity and reduces the risk of autoimmune diseases.
- Reduces symptoms of depression and promotes mental health.
- Regulates blood pressure and prevents heart-related problems.
unfortunately, vitamin D deficiency It is especially prevalent in urban areas where lifestyles limit exposure to direct sunlight. Incorporating morning sunlight into your daily routine on a regular basis will significantly improve your levels.
The importance of vitamin D – its role and benefits in the body
Geographical location greatly influences the efficiency of solar exposure. For people living near the equator, direct sunlight is available all year round, which is very productive. For people who live far from the equator, the angle at which UVB rays strike the earth may be very low, making it difficult for the skin to receive enough UVB rays to synthesize sufficient amounts of vitamin D, especially in the winter. may not arrive.
So, when is the right time?
The best time to get some sun is often misunderstood. Although early morning hours, such as 7 a.m., are generally recommended, the best time to maximize the effectiveness of vitamin D synthesis is closer to mid-morning, usually between 10 a.m. and noon. During this period, the sun’s UVB rays, which are essential for the production of vitamin D, are at the most effective angle, allowing the body to absorb sunlight without overexposure. We’ll explain why this period is ideal and how to make the most of it.
In a country like India, morning sunlight is especially valuable. It should be noted that the sun tends to be strong enough all year round, even during winter, to meet your vitamin D needs. However, the intensity may vary, so you will need to adjust the exposure time accordingly.
How can I get the most out of the sunlight?
Mid-morning is a convenient time for many people to go outside and enjoy the sun. There are several ways to make getting into the sun a habit this time of year. Incorporate outdoor activities like yoga, walking, or gardening into your morning routine. Make sure you are in an area where sunlight is not blocked by buildings or trees. Wear revealing clothing, such as short sleeves, to maximize UVB absorption. If you spend time outdoors, especially in warmer regions, keep bottled water on hand.
