As women age, their hair becomes thinner, thinner, and lighter in color. Many people also experience lackluster hair and report dryness and dullness.
While some change in hair is inevitable, there are still some things women can do to restore their mane to its former glory.
GB News asked nutritionists and beauty experts how women over 40 can get “longer, thicker, shinier hair.”
Clinical nutritionist Rimas Geiga told GB News: “I have worked with many women over the age of 40 who are unhappy with changes in their hair, such as thinning, dullness, or lack of volume.
“The truth is, these changes are common as hormones fluctuate, but diet can play a transformative role in regaining strength and radiance.”
The healthy fats in salmon “moisturize the scalp and give hair a natural shine.”
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Experts say the “important foods for hair health” are eggs, salmon, spinach and berries.
“Simple changes like adding these foods to your regular routine can make a noticeable difference,” the nutritionist says.
“It nourishes hair from the inside out, and the results often feel as strong as they look.”
Experts advised women to stock up on eggs, salmon, spinach and berries, explaining that they can have a positive effect on hair.
egg
Eggs are a “personal favorite” because they’re easy to incorporate into your diet, not to mention they’re an “incredibly effective” hair growth agent.
Experts say: “It is rich in biotin and protein, which promotes keratin production, strengthens hair and reduces hair breakage.”
salmon
Women can also consider including omega-3-rich salmon in their diet to improve their hair.
Experts explained that the healthy fats in salmon “moisturize the scalp and give hair a natural shine.”
spinach
Incorporating leafy vegetables is a great addition to your diet, especially for those who find their hair is thinning.
Iron deficiency can cause hair loss, so spinach, which is rich in iron, can help fight hair loss.
berries
Rich in antioxidants, berries are the ultimate hair growth tonic that protects your hair follicles from free radical damage.
“One customer told me that her berry habit was the secret to her shiny hair,” Rimas said.
GB News also spoke to Shady Herb, hairstylist and hair expert at Beauty Club London, about how women in their 40s and beyond can get longer, thicker and shinier hair.
Experts say, “Healthy, vibrant hair starts from within. Hormonal changes can affect hair health, so for women over 40, maintaining hair strength and shine can be It is especially important to focus on nutrient-dense foods.
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“One client once told me that her berry habit was the secret to her shinier hair.”
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Like Rimas, Shady advised women to stock their refrigerators with eggs, salmon, leafy greens, and berries.
avocado
Looking for something to pair with eggs? Experts say avocados contain healthy fats and vitamin E, which are “essential for providing moisture and elasticity to both the scalp and hair,” so they’re a great choice on the side. It is said that it is best to eat it.
greek yogurt
Women can also combine berries and Greek yogurt to create a bowl that supports the scalp and hands.
Experts commented, “It is rich in protein and vitamin B5 (pantothenic acid), which supports strong hair and prevents hair thinning.It also helps improve scalp health.”
Almonds, walnuts, flaxseeds
In addition to this, almonds, walnuts, and flaxseeds are “plenty” of vitamin E, selenium, and zinc, making them excellent snacks.
The hair guru said, “These nutrients fight dryness and prevent hair loss, and fatty acids enhance shine.”
sweet potato
Shady continued, “Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body, which supports scalp health and promotes healthy sebum production.” Ta.
Foods you should start eating to improve your hair
- egg
- salmon
- spinach
- berries
- avocado
- greek yogurt
- Almonds, walnuts, flaxseeds
- sweet potato
