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Nutrition and longevity researchers say they’re using science to make the holidays fun and healthy.
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He focuses on building muscle by utilizing large meals to gain better weight.
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He also likes holiday meals that are high in protein and rich in vegetables, followed by rich desserts.
The researchers said they were trying to live a longer, healthier life It doesn’t stop you from enjoying your vacation. And taking care of yourself will lead to better results in the long run.
Chris Rhodes is the founder, CEO, and chief scientist of a longevity supplement company. Mimioholds a PhD in nutritional biology.
He told Business Insider that his science background helped him find smart ways to use it. holiday luxury To enhance his health rather than derail it.
“Nutrition can be a tool, and once you understand it, you can use it to consistently propel yourself towards your goals without feeling stressed about having to control ridiculous amounts to stay healthy.” I can continue,” he said. “We can deal with what’s happening around us and use it to our advantage.”
from Make seasonal ingredients more nutritious Here’s his approach this season to using holiday treats to build muscle.
Eating large meals to promote muscle building
Rhodes says the holidays often focus on food, and treating yourself can be a great opportunity to build muscle.
He said he is focused on gaining weight with the help of extra food during the season. strength training training.
Increasing muscle mass requires energy, and the most effective way to do that is to overindulge in calories by eating more than you expend.
This is why bodybuilders and other fitness professionals often take advantage of the winter months. bulk season.
“I love working within both my body’s natural rhythms and the natural rhythms of my environment,” Rose said.
Prioritize protein sources like turkey
Rose said she relies on a diet that already contains a lot of nutrients to help her build muscle. protein source such as turkey or ham.
He uses the season to experiment with new recipes to share at gatherings. By bringing healthy, high-protein dishes, you can enjoy your meals while staying healthy.
“While making unique dishes that you wouldn’t normally make, you can measure the fiber count, micronutrient count, and protein count without getting too caught up in the tedious process of actually counting. “Holidays aren’t about counting,” he said.
Add more vegetables to your plate
Another healthy eating hack Rose uses for family celebrations: Cooking delicious dishes centered around vegetables.
In addition to classics like mashed potatoes and gravy, you can also enjoy dishes like caramelized Brussels sprouts, delicata squash with hazelnut-mint pesto, and sautéed kale and mushrooms. Incorporating leafy greens and other colorful produce adds a variety of vitamins, minerals, and micronutrients to your diet.
“There are ways to keep some of the tradition and still make things more fun, more interesting and healthier at the same time,” Rose said.
Replace with healthy alternatives like vegetable noodles
Adding ingredients like cauliflower rice or shirataki to soups and stews can easily replace traditional dishes and make them healthier without sacrificing flavor.
“These are things that I really want to do, and a lot of my cooking skills are focused on how to make something that no one will realize is a lower calorie version of this really comforting thing. ” said Rose.
Don’t give up your favorite snack
There are some indulgent moments that aren’t worth compromising on.
In Rhodes, it’s a deep-dish caramel apple pie with homemade whipped cream.
While they may be made with more nutritious, high-fiber flours, part of the holiday charm is not counting all the calories. Flexible health habits are easier to maintain over the long term than trying to force yourself to pick up on them after the holidays.
At the end of the day, balance is about aiming for longevity while enjoying a slice of the pie along the way.
“What’s the point of living long if you have to live short?” said Rose. “It’s about taking inventory of what goals I’m trying to accomplish and how I can keep those goals consistent.”
Read original article business insider
