I’m a certified trainer and if I wanted to build core strength and improve my balance this is the workout I’d do

Want to level up your workout without adding weight? Unilateral movements (unilateral movements) are a great way to make your exercise more difficult, and you don’t need any additional equipment to perform them.

These exercises have many benefits. Targeting one side of your body at a time isolates muscles and helps correct muscle imbalances. Also, practicing single-leg movements can help develop core stability and balance.