Consistency is key to losing weight. Because this helps people with a slim figure maintain substantial results for a long time. Without this, many people fall off the wagon and quickly gain the weight they initially lost.
One slimmer stressed the importance of being consistent if you want to achieve real results. For Nikki Madoch (who goes by Nikki Gets Fit on YouTube), one way to do this is to change the way you think about exercise.
Nicki, who lost in fifth place, said on the sharing platform: “The word ‘consistency’ was something I never really thought about until I started my weight loss journey, because I realized how important it is and what it really means.” Something.
“I realized that being consistent over time leads to results, and that finally happened in April 2020.” At this time, Nikki decided to follow a weight loss plan WeightWatchers and decided to “do what?” swore. [she] I could be healthier” when her size began to affect her health.
“We completely changed our mindset and focused on consistency.”
Instagram / @nikkigets_fit
The Slim Man said: “I knew I needed to make a change, but I also knew that I had never been successful in losing weight in the past.
“So this time, I decided to completely change my mindset and focus on consistency. This word means so much to me and my journey because it is what has brought me success. Because you gave it to me.”
“Today I’m going to share with you how I was able to stay on track with my weight loss journey and how I was able to lose 70 pounds and keep it off for years. I would like to share some tips with you.”
One of the ways Nikki stayed on track during her journey was to “keep it simple.” She applied this to both her diet and exercise strategies.
When it comes to working out, instead of forcing herself to go to the gym or go for a run even if she doesn’t want to, Nikki has started to see other, less strenuous movements as equal wins.
She said: “I used to think I had to go to a training class or run a certain amount. I was overcomplicating exercise and didn’t realize how beneficial it was to just move my body. I didn’t.
“So even small things that might not seem like exercise, like going for a walk or playing pickleball for an hour here and there, are actually beneficial movements.
“It doesn’t have to be overly complicated or follow a strict routine.
“Keeping it simple keeps you from feeling overwhelmed all the time and really helps you stay consistent.”
Turning your coffee meeting into a walk-and-talk date, taking a long-distance route home, or dancing around the kitchen are three easy ways to do this.
Nicki also talked about how discovering copycat meals suppressed her appetite and helped her lose weight.
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Exercises don’t have to be high intensityGetty Images
Losing weight is a difficult task, but with a few key diet, exercise, and lifestyle changes, it is very possible to achieve results in a sustainable and healthy way.
The NHS advises people who are thin to aim to lose 1 to 2 pounds a week. To do this, develop healthy eating habits such as eating five servings of fruits and vegetables a day, paying attention to food labels, replacing sugary drinks with water, and cutting back on sugary and fatty foods. There is a need.
Those on a weight loss journey are also encouraged to move for 150 minutes a week. This can be broken down into shorter, bite-sized sessions.
People who are thin should share their weight loss plans with someone they trust to boost their motivation on the more difficult days.
