There are several reasons why you may be hungry even after eating.
the type of food you eat
research It has been shown that hunger is not the same for all foods. If you are hungry, probably crave Foods high in sugar, carbohydrates or fat. Maybe that’s why people rarely say they want to eat apples. Instead, we tend to want tortilla chips, cookies, or pizza.
It sounds counterintuitive, but eating certain foods can make you feel more hungry.no carbs suppress hunger hormones As much as fat and protein. ultra processed food It appears to promote appetite, but scientists are still unclear as to why.Also, liquid sources of calories such as smoothies are less filling than solids.
At least high-calorie foods rodentcauses inflammation in the weight-regulating areas of the brain, increasing consumption of these foods. bear For example, trying to hibernate.But the same inflammation human braincan create a cycle of feeling hungry and choosing delicious, high-calorie foods over and over again.
Avoid ultra-processed foods and, if possible, include a variety of vegetables, fruits, whole grains, legumes, nuts, and seeds in your diet. Aim to include protein and fat in your diet, not just carbohydrates. .
Your hunger is also a question of how your life priorities affect your energy needs. Consider your eating patterns: When do you get hungry? After strenuous exercise? At night? You may feel less hungry immediately after exercise, but you may feel more hungry hours or days later.
Due to busy schedules and weight management efforts, you may be limiting your food intake during the day, but experience cravings and lack of satiety in the evening.
An often overlooked appetite factor is whether you’ve lost weight recently.
Body weight is a tightly regulated biological system. After weight loss, hormones in the blood tell the brain that stored energy in the form of fat is being depleted. It works and increases our appetite.
This happens regardless of your starting weight, even if you had any weight-related health problems.
experts agree The brain’s powerful defense against body fat levels, which can promote weight recovery after weight loss. obesity Why is it a chronic disease and why process Recommendations often include medications and lifestyle changes, especially for those with serious weight-related health problems.
In general, if you have not met Your body’s total daily energy needs To maintain your weight, your brain motivates you to eat. You may experience this as a growling stomach, but you may also experience it as a craving or urge.
It’s also worth checking the list of medications with your doctor.A few medicine It is associated with increased appetite and weight gain in diabetes (glyburide, glipizide), neuropathy (gabapentin), and depression (mirtazapine).
If your appetite changes significantly, especially if you are gaining or losing weight, it is important to see your doctor. Anorexia can accompany serious illnesses such as diabetes, cancer, and depression. Increased appetite and weight gain are symptoms of hypothyroidism, polycystic ovary syndrome, and sleep disturbances.
Genetics and hormonal changes
If Hunger Problems Started in Childhood — When You Are Under 5 — rare genetic condition may be the cause. The overall set of genes you inherited is another powerful and general influence. Research Shows The brains of identical twins have similar baseline appetite levels and have been found to respond similarly to food. Hormonal changes during puberty, pregnancy, and premenstrual syndrome commonly affect appetite.
If you experience a sense of loss of control or numbness, consume uncomfortably large amounts of food, or vomit after eating, you should be evaluated for an eating disorder.
stress, emotions, sleep
Stress levels, boredom, food cues, emotions and lack of sleep can trigger appetite. In such cases, conscious or intuitive eating may be a good strategy to investigate.
Please be patient as it may take some time to resolve these issues. Emotions about food, weight, and body shape are intense. Many people experience prejudice and discrimination. weight stigma, including from medical professionals. So if you are being blamed or humiliated, seek medical help elsewhere. Everyone deserves to feel safe and supported when discussing weight and appetite issues.
Remember, the urge to eat is so strong for a reason. Our food systems and diets have changed in modern times, but our brains are still wired to survive. shaping.
