There’s no secret to the physical and mental benefits that exercising and staying active brings to people.
For older men, the importance of this is very important, men should spend at least 10 minutes a day doing physical activity, such as a walk.
But even though it’s so important for men to stay active, many don’t know where to start.
Liam Grimley, a personal trainer with over 20 years’ experience, spoke to GB News and shared three of the best physical activities for men.
Liam Grimley is a personal trainer with over 20 years experience in the health and fitness industry.
432 Fitness
resistance training
Experts said, “Weightlifting builds and maintains muscle.” [which helps] It protects you from injury,” he said, adding that it also helps men’s self-esteem and confidence.
walking
Things that seem obvious may go unnoticed. Liam recommends consuming 15 to 45 minutes a day for a powerful health boost.
Yoga/dance/tai chi class
PT said these classes are good for “stability and agility” and help men with their posture, reducing the risk of falls and major joint problems. Classes come with a community and have a great social element as well.
Liam provided suggestions for some sports for men to take part in if they wanted another option.
boxing
Experts say: “You don’t have to fight, you don’t have to spar. This training is perfect for all-round fitness. It trains the whole body, improves strength and endurance, and the boxing club is a positive place that promotes respect and self-respect.” “improvement.” “
padel
This sport, which originated in Spain, is one of the fastest growing sports in the UK. Experts said they have good “hand-eye coordination, decision-making and multi-directional fitness.” He suggested trying the sport for the social aspect and the fun it provides.
ballroom dance
Liam says, “Dancing in almost any form is guaranteed to strengthen your entire body, improve your balance, and increase your stamina and agility in equal measure. It tones your brain and body, challenges you, and allows you to meet new people.” We will meet,” he said.
Resistance training is perfect for men over 50
432 Fitness
Liam also recommended maintaining a healthy lifestyle and taking care of your mental health.
She says, “Prioritize seven to nine hours of sleep each night to maintain your mental and cognitive health. You’ll feel great and your risk of dementia will be significantly reduced.”
“Reduce your risk of diabetes and heart disease by changing your diet. Minimize ultra-processed foods, eat plenty of vegetables, and prioritize protein in your meals.”
Experts have advised people who are too busy to engage in sports or activities to walk for 10 minutes a day wearing a 7-pound backpack to strengthen muscles and improve endurance.
