only in male reproductive system The prostate is a small endocrine gland located between the penis and bladder, near the urethra. This muscle gland assists in the production of semen, and its unique muscle composition allows it to stimulate semen movement during ejaculation.
Male urinary and reproductive health depends on a prostate health condition known as BPH or benign prostatic hyperplasia, which is characterized by abnormal growth of the prostate. Along with prostate cancer, symptoms of BPH are commonly cited as the most common prostate problem among men who appear after the age of 40.
Statistics show that up to 85% of men over the age of 85 have benign prostatic hyperplasia, and 14 million men in the United States alone suffer from benign prostatic hyperplasia. The number is global and he approaches 30 million.
In an interview with HT Lifestyle, Himalaya Siddha Aksha, Founder of Aksha Yoga Institutes, Himalaya Yoga Ashram and World Yoga Organization, revealed: This explains the numerous cases reported worldwide, especially in men over the age of 80. The exact cause of BPH is still a mystery, but research shows it occurs as a result of both the aging process and the hormonal changes that occur during this stage of life. “
talk about yoga “You can’t argue with the results of the many scientific studies on the benefits of yoga. This age-old technique focuses on enhancing our health while enhancing every aspect of our lives. Regularly Regular yoga practice may be good for physical and mental health, so it’s not surprising that yoga’s ability to help people fight prostate growth (BPH). It helps strengthen the muscles of the pelvic floor, which can significantly improve symptoms, which can lead to better bladder control and reduce the severity of BPH symptoms.”
He suggested the following yoga remedies:
1. Virasana (Hero Pose)
Method: Bend your knees so that your toes point back when you sit between your legs. If you need extra support, sit on a pillow. Keep your spine long and place your palms down on your thighs. Do not put weight on your knees. keep it on your waist. Holding a stance allows you to perform Kegel exercises. Roll to one side and relax your legs to end the pose.
2. Baddha Konasana (Cobbler Pose)
Method: When sitting, your feet should be out in front of you. For additional lower back support, sit on the edge of the cushion. Bring the soles of your feet together while bending your knees to the sides. To deepen the stretch, pull your heels into your body. Move them farther apart to minimize stretching. You can intertwine your fingers and tuck them under the side of your pinky foot. After a moment, drop your chin to form a forward bend and bring your hands forward to round your spine. Focus on relaxing and releasing tension while taking deep breaths. Bring your hands back and extend your legs forward to release your stance.
Siddha Akshar of Himalaya says, “Reducing stress is an important component of yoga for BPH. Few people know that stress poses a significant risk of BPH. It can only get worse if you’re worried.In men with prostate cancer, yoga has also been shown to reduce symptoms caused by treatment. It’s a healthy, relaxing, simple and effective approach.”
