Valerie Bertinelli shared a video of the aftermath of what she said was a “really bad anxiety attack” because she wants people experiencing anxiety attacks to know they’re not alone.
Celebrity chefs, actors, and lifestyle experts shared videos Instagram On November 17th, he was pictured with his hands shaking on the counter. In a lengthy caption, she explained her history of anxiety attacks and asked others what their experience was like.
“So, I don’t know if you can tell from this video (my heart is still pounding a little as I write this), but I had a really bad anxiety attack today,” she wrote. . “I haven’t felt anything like this in a really long time. A few hours ago I was crying uncontrollably and felt like my heart was pounding in my chest. I couldn’t stop shaking.”
Bertinelli, 64, said the video was from an anxiety attack he had on Sunday that “took him a little by surprise.”
“This is an aftereffect,” she wrote. “Because I’m actually under attack (lol, attack is such an appropriate word. My body and my mind feel like they’re actually under attack 😅) Anyway…
“I’ve mostly cut off relationships and just focused on calming my mind and finding my way to a more relaxed and peaceful body, because it’s causing my brain to overthink and go into a catastrophic state.” Even though I know I’m just doing something, my body goes into overdrive and I can’t control it.”
She then explained how to deal with attacks.
“A few hours later, I’m doing my best with meditation and EMDR to get out of this situation, but this is the aftereffects and I still can’t seem to calm down completely,” she said.
Eye movement desensitization and reprocessing (EMDR) therapy is Explanation by Cleveland Clinic It’s meant as a “mental health treatment technique” to help people recover from trauma, and “involves moving the eyes in specific ways when processing traumatic memories.”
“Part of me is interested in what the human body can do when emotions get in the way and override rational thought, but another part of me is interested in what the human body can do when emotions get in the way and override rational thought, but the other part of me is interested in what the human body can do when emotions get in the way and override rational thought. I’m just interested in how it happens, you know, our brains have There are strange neurological disorders and how they affect our bodies, what are the emotions (just information by the way) and why are they so powerful that they send our bodies out of control? ” Bertinelli added in the post.
She asked her followers if they had experienced something similar.
“Please tell me I’m not the only one here 😬 and have you found it helpful too?” she wrote. “Anyway…this little weakness comes from someone who wants you to know you’re not alone.”
Bertinelli has talked about various struggles in her life, including being “emotionally exhausted,” her “mistakes” in raising her son Wolfgang, her past marriage, and how she turned to food to “soothe her emotions.” I’ve been frank about it.
