Written by Chris Shugart
protein, energy, hydration
If you’re not that serious about your sports or hobbies, try eating mom bars at Target. If you want to improve your performance, these protein energy bars are for you.
Brad is an elk hunter and mountain biker. Thomas is a CrossFitter. Brett is a competitive road cyclist. David is a career military operator. I’m just a guy who does weight training and wants to look better naked. A few weeks ago, we were all standing at the Cheyenne Cannon trailhead after finishing a hike. (Thomas wore a 40-pound weighted vest during the hike. You know what Crossfitters look like.)
Naturally, we started talking about performance and health. Although we have engaged in a variety of activities, we all have two things in common:
- We all wanted to get better at what we love.
- Everyone wanted to continue doing what they loved for a long time.
Everyone in the group was interested in two things: TRT and nutrition. I texted them a pertinent T Nation article about Testosterone Replacement Therapy and then started thinking about the simplest advice I could give them about performance nutrition. What simple things can you do to support their diverse activities that don’t require a change in diet?
Easy: Consume a protein energy bar to fuel your work or sport and help you recover to continue working. In other words, what I proposed was FINi bar (Purchased on Amazon)a protein energy bar I ate before a hike.
Why a bar?
Because we’re building it and I have a mortgage. Well, that’s only partially true. I had given up on protein energy bars until FINI bars came out. They were glorified candy bars and probably a better option than real candy, but they didn’t do anything for me. The quality of the protein was generally poor, and the sweeteners it contained gave me stomach pain. Additionally, they were primarily made for emergency snacking and were not really “functional.”
FINi bars are different. First of all, it wasn’t originally created for the general public. Instead, Biotest was approached by an Olympic cyclist and his team. This bar was designed for her performance needs and then tested on professional bodybuilders, football players, and extreme endurance athletes.
The protein part was easy. We’ve omitted soy and junk “filler proteins” and instead used a high-quality protein blend to enhance muscle protein synthesis. Similarly, avoid sweeteners that cause intestinal problems. The energy part, carbohydrates, is even trickier, but there is one source that can solve the problem. That is isomaltulose.
Isomaltulose – the “work hard, play hard” carbohydrate
Rather than being made primarily from syrup and cheap sugar like most “energy” bars, FIni bars contain isomaltulose as the main carbohydrate. Isomaltulose is a low glycemic index (GI) carbohydrate that encourages the body to use body fat for energy by improving fat oxidation to a much greater extent than other carbohydrates, making it a “functional” carbohydrate. known as carbohydrates.
Isomaltulose is the only carbohydrate that provides sustained energy while supporting fat mobilization and releasing free fatty acids from adipose tissue. As a result, fat oxidation speeds up, improving endurance and athletic performance. What’s more, it’s a “safe” carbohydrate for people who worry about carbohydrates making them fat. (I tested it myself.)
Isomaltulose is derived from beets, but the molecules are enzymatically rearranged to produce a carbohydrate that is fully digested and fully absorbed, but much more slowly than regular non-functional carbohydrates. is.
Research shows that using isomaltulose improved time trial tests in cyclists by more than a minute. This can be the difference between winning a gold medal and taking home some cheap souvenirs.
A brief list of benefits
Finiver…
- Continuously supplying high levels of energy
- Protects against muscle damage and catabolism
- promotes metabolism
- promotes fat burning
- Supports active hydration and “pumping” of muscles.
- calms the digestive system
Whether you’re a professional athlete or a weekend warrior; FINi bar (Purchased on Amazon) Gives energy to all your hard work and hard play.
