In a world of smart homes, smartphones and self-driving cars, someone please Develop weight loss A button to press to expedite immediately? Keep that button pressed. mike ballMD, MPH, ALMRo’s Director of Medical Content and Education, and our member medical expert committeereveals five ways to melt belly bulges on autopilot.
excess belly fat It’s like the guests you invited to dinner over and over again, and they really enjoyed themselves. don’t leave(You know exactly who we’re talking about!) And that’s not all excess weight in your gut It’s frustrating to watch, but also very unhealthy. In fact, belly fat is more harmful than fat on other parts of the body. research Run by UT Southwestern.
Dr. Ball explains it this way: When most people think of body fat, it’s the subcutaneous fat that lies just below the skin. Subcutaneous fat is usually associated with a “pear-shaped” torso, he said.
Visceral fat, but refers to your “belly fat”. It lies deep in the abdomen and surrounds the organs. Excess visceral fat is associated with having an “apple-shaped” body. “Visceral fat is detrimental to health and is associated with an increased risk of type 2 diabetes, heart disease, stroke, and certain cancers,” says Dr. Bohl.
If you have belly fat ready to burn, start with these 5 super simple daily habits you can incorporate into your routine. It is very effective in melting away unwanted belly bulges.
First, it’s important to know that you can’t exercise to lose weight on a specific part of your body. Unfortunately, “spot reduction” is a myth.For example, your arm routine won’t make you lose arm fat. get rid of your bellyGood news? No matter what kind of training you do, it will help you burn calories and lose weight overall.
“When it comes to exercises to eliminate bloating, choose exercises that you are most likely to stick with long-term,” says Dr. Ball. calories burned It’s also great for staying fit at any time of the day (for example, you can take a brisk walk during your work break or after dinner). Resistance training burns calories not only while you’re lifting weights, but over the long term. This is because the bigger the muscle, the more calories he burns throughout the day as part of the normal metabolic process. ”
To melt belly bloat on autopilot, protein is your new BFF. the study It revealed that eating a diet high in protein It is associated with lower abdominal fat. In general, including fresh fruits and vegetables in your diet is essential to see weight loss. However, based on research, Dr. Bohl adds: Proteins such as quinoa and soybeans. ”
One of the major secret sources of extra calories you might not even think of is alcohol. Mixed drinks have many additional calories, from alcohol to sugar additives.
“Studies suggest that alcohol consumption is associated with weight gain in the core, or abdomen. ,” says Dr. Ball.
Cortisol is the stress hormone associated with weight gain, Dr. Ball explains. Therefore, managing your stress levels is a great way to help avoid a bloated belly.
Dr. Bohl suggests: However, if you have chronic anxiety, it is important that it is properly evaluated by your healthcare provider. ”
It’s simple, if you want to lose weight, you need to burn more calories than you eat. Unfortunately, excess belly fat won’t go away quickly if you don’t go on a diet. One of the easiest ways to decide on a diet and stick to it is meal planning.
Dr. Bohl explains: For example, low-calorie foods such as baby carrots and celery can be kept in the refrigerator for snacking.
Alexa Meraldo
Alexa is Mind + Body Deputy Editor of Eat This, Not That! and oversees the M+B channel, providing readers with compelling fitness, wellness, and self-care topics. Read more about Alexa
