Discover Ayurvedic remedies for strong, healthy bones using natural herbs and practices that support bone density, resilience, and overall skeletal health.
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Published date November 12, 2024 08:11 PM (IST)
Boost your bone health naturally with Ayurvedic treatments that focus on strengthening and nourishing your body from the inside out. Ayurvedic and gut health coach Dr. Dimple Janda shared Ayurvedic practices for maintaining strong and resilient bones in a recent Instagram post. (Unsplash)
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Published date November 12, 2024 08:11 PM (IST)
Arjuna: The bark of this tree contains antioxidants and minerals such as calcium, magnesium, iron, and zinc that improve bone density. (Pinterest)
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Published date November 12, 2024 08:11 PM (IST)
Ginger: Has anti-inflammatory properties and reduces bone loss. Drink warm ginger tea (unsplash)
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Published date November 12, 2024 08:11 PM (IST)
Ashwagandha: Increases bone density, provides strength and supports overall bone health. (Shutterstock)
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View your photos in a new and improved layout
Published date November 12, 2024 08:11 PM (IST)
Gokshura: Gokshura strengthens bones and promotes musculoskeletal health. Supports calcium absorption and improves bone density. (Pinterest)
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View your photos in a new and improved layout
Published date November 12, 2024 08:11 PM (IST)
Although Ayurvedic treatment provides a comprehensive strategy, it is important to remember that each person may respond differently. Please consult a trained health care professional before adding any new treatment or supplement to your plan. (Photo by Jonathan Borba from Pexels)
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