Sonia Isaza, a famous fitness influencer, has gained many followers by sharing her grueling workouts on Instagram. She recently posted a clip showing off her favorite upper body exercises, from weightlifting to push-ups, while wearing stylish black workout clothes. Her post, captioned “Good morning! 🙋🏽♀️ Today is the best rail work! With teacher @belen_workouts 🔥💪🏽,” her dedication to strength and muscle definition It shows. Isaza is committed to achieving and maintaining a powerful physique through a variety of workout routines, inspiring her followers to embrace fitness that improves both their health and resilience.
In her Instagram video, Isaza is seen using large dumbbells, small dumbbells, and handheld dumbbells. Weightlifting has many benefits. ace fitness “Using heavy weights increases the coordination force within the muscles, the number of type II motor units, and the amount of muscle fibers engaged within a particular muscle. Muscles tremble while lifting heavy weights. Have you ever felt that? This is because the muscle is being recruited and activated. “Larger Type II muscle fibers, and the muscle is exposed to greater resistance or worked to the point of fatigue.” It works only if stimulated. ”
Isaza is seen doing bicep curls using smaller dumbbells in an Instagram video. gymless He states that this exercise has many benefits because it works many muscles at once. “The main muscles that are trained are the biceps and latissimus dorsi.The muscles that are secondarily trained are the pectoralis major, rear deltoid, trapezius, teres major, abdominal muscles, obliques, forearms, and rear deltoid. and the front.
Isaza can also be seen doing push-ups in an Instagram video. This exercise is very beneficial. N.A.S.M. “Push-ups are an exercise you can do anytime, anywhere, but only if you learn how, what, when, and why you do them. Incredibly, this one exercise can help you burn calories and… , it helps you build and tone your muscles. It strengthens your muscles and has a positive impact on your overall fitness, function, and performance. The versatility of this exercise allows you to unlock your true fitness potential. It is essential to master this exercise.
In an Instagram video, Isaza is seen doing triceps exercises such as curls. Triceps training has many benefits. IPL State Essay“The triceps are the main muscles in the upper body that help move the arms.The triceps play an important role in keeping the shoulders balanced.Sagging arms are caused by excess fat caused by changes in the triceps. As a result, hormonal changes as we age slow down our metabolic rate, causing us to burn fewer calories during the day. ”
Isaza does a lot of abdominal exercises to maintain her figure. In this Instagram videoshe is seen doing plank slides, plank holds, and more. mayo clinic He says that core training is very important. “The core is the central part of the body. It includes the pelvis, lower back, lower back, and stomach. The abdominal muscles are sometimes called the abdominal muscles. Core exercises are designed to help the core muscles work in harmony. This will give you better balance, also known as stability. In fact, most sports and other physical activities rely on stable core muscles. ”
