Inside Netflix diplomatKeri Russell plays an ambassador to the United Kingdom who tries to balance her career with a rocky marriage to a politician. Well, the series is back for season two. There, Kate Wyler, who plays Keri, is trying to figure out who tried to kill her husband while working. Unsurprisingly, Keri tackles all of this effortlessly.
As you watch Keri zip around on screen, it’s no wonder you wonder what the 48-year-old does to stay fit. Here’s what she shared:
She has a passion for riding bicycles.
Keri’s favorite workout is cycling. “I’m happiest when I’m working out,” she said. shape “You want a hit that gets everything moving, pulsating, and instantly puts you in a positive mood. After a good workout, you feel your best, your sexiest.”
Keri said she enjoys the “tough bike ride” the most. “Or maybe you dance around the room to loud music or do the moves you remembered from a pregnancy video,” she said.
Riding a bike also helps Keri’s mental health, she said. Las Vegas Review Journal “To de-stress, I ride my bike from my home in Brooklyn into the city and across the bridge into Manhattan,” she said. “I’ll do it at 5:30 in the morning when the city is quiet.”
when she was filming diplomatKeri said: “It was amazing to cycle around London. Exercise gives you a great view of the city.”
She sometimes goes to the gym.
Keri has a busy schedule, juggling a demanding career and motherhood. (Keri has children River and Willa with ex-husband Shane Dearie, and son Sam with partner Matthew Rhys.) Still, she hits the gym whenever she can.
“Whenever I have some free time, I go to the gym and work out using bands that my trainer taught me 20 years ago,” she said. shape.
She’s training for roles like “The Americans.”
Keri has many physically demanding roles, so she trains hard for them. Keri studied Krav Maga, a military self-defense and combat system developed for the Israel Defense Forces, to play a secret agent. american.
“Working out like this makes you feel intense,” she said shape (via prevention). “I’m a very withdrawn person, and I roll my eyes on the subway. But I would stop doing workouts that would make me look people in the eye and go, ‘Are you OK?'” It will be.”
Avital Zeisler, Keri’s instructor, previously said: women’s health He was going to teach her squats, elbow sit-ups, lunge defensive knees, defensive push-ups, and 360 kicks.
She doesn’t follow a “strict” diet.
Keri “usually eats pretty healthy,” she said. shape.
“I eat a lot, but I eat less throughout the day,” she said. “Especially when I’m filming, I feel like if I don’t keep eating, I’ll run out of energy.”
She loves hot water and lemon and drinks one before bed and also when she wakes up. “When I only had one child, I was cooking a lot more. It was always delicious things like homemade scones and hearty, fun meals,” she said. “Now on Sundays I usually have roast chicken and vegetables, but I might also have a guilty pleasure like Yorkshire pudding.”
But Keri doesn’t limit herself. “I’m not ready to adhere to a strict regimen,” she said. “I still want to enjoy it a little more. I’ll still eat Bolognese pasta.”
Go, Keri, go!
Colin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, and his work has appeared in Men’s Health, Women’s Health, Self, Glamour, and more. It is published. She has a master’s degree from American University, lives near the beach, and hopes to one day own a teacup pig and taco truck.
