A famous bodybuilder and Miss Olympia contestant, Amy Delgado is known for her impressive physique and dedication to fitness. She has a large following on Instagram and regularly shares her workout routines and tips with her fans. Recently, Delgado posted a series of videos showcasing her upper body workout routine, captioning it “Upper Body Day.” Amy’s consistent program, which includes exercises like lat pulldowns, shoulder abductions, and hip thrusts, is designed to build muscle strength and maintain a toned body. “The atmosphere is always great 🍑✨,” she shared in one of her posts. Her focus on weightlifting, as well as her commitment to both upper and lower body exercises, is a testament to the discipline that has earned her a place in the world of competitive bodybuilding.
Delgado can be seen doing a pulldown in an Instagram post. Piedmont They report that these are great upper body exercises. “The lat pulldown is a great exercise for strengthening your latissimus dorsi, the widest muscle in your back. This muscle promotes good posture and spinal stability. Prevent injuries and get the best results. Form when performing lat pulldowns is very important.
In an Instagram post, Delgado can also be seen using a weighted shoulder abductor machine. bower fiend He states that this machine has many advantages. “Resisting shoulder abduction is an exercise that strengthens and stabilizes your rotator cuff muscles. It also works your upper back and core, to a lesser extent. Add it to your upper body workout routine. It’s also great for shoulder rehabilitation. After an injury or surgery, especially if the joint loses strength and mobility, strengthening the rotator cuff helps the shoulder with weightlifting training. You’ll be more prepared for it and less likely to get injured or re-injured. ”
Delgado shared some of his favorite lower body workouts in this instagram video. One thing she can be seen doing is hip thrusts with a barbell. Delgado captioned the post, “The atmosphere is always great 🍑✨.” gymless states that hip thrusts have many benefits. “The hip thrust is featured on almost every fitness influencer’s page these days. Fortunately, the hip thrust is a dynamic and effective exercise that is rapidly gaining popularity among fitness enthusiasts and athletes. So, honestly, I don’t have any problems with it. It’s a great compound exercise that targets the buttock muscles (the “glutes”) and builds lower body strength, power, and juiciness. It is very important to improve the beauty of the lower body. ”
In previous Instagram videos and her recent posts, Delgado can be seen working out with weights. Using weights has many benefits. ace fitness “Using heavy weights increases the coordination force within the muscles, the number of type II motor units, and the amount of muscle fibers engaged within a particular muscle. Muscles tremble while lifting heavy weights. Have you ever felt that? This is because the muscle is being recruited and activated. “Larger type II muscle fibers, and the muscle is exposed to greater resistance or worked to the point of fatigue.” It works only if stimulated. ”
Delgado shared more of his favorite lower body workouts In this Instagram post. What she is seen doing is squats with a barbell. gymless states that squats are very beneficial. “This exercise is perfect if you want to lose fat while building muscle. It should be done at high intensity. Bodyweight squats increase metabolic equivalents (MET). The higher the MET rate, the more You’ll take in more calories. Squats count as an aerobic exercise like running or cycling, and they burn a lot of calories and help you lose body fat.”
