Sonnaalli Seygall is on her pregnancy game, and that starts with staying active during maternity. From flaunting her chic style to taking her workouts to the next level, Sonnari is definitely achieving her chic maternity goals. Recently, the actress once again provided solid motivation with her latest workout video. The actress took to her Instagram to share a reel in which she is seen performing various yoga poses. The red text on the video is “5 Yoga Poses I Do Every Day for a Smooth and Healthy Pregnancy.” The video started with her doing what are also known as Goddess squats. Utkata Konasana This is a powerful pose and is known to promote strength and stability.
Also read: Mother-to-be Sonnari Sehgal says her pre-natal exercise routine helps her become “more fit and strong for motherhood”
Next, we did a pose called Cat and Cow Pose on a mat. From improving core muscles to relieving back pain and improving posture.
Next up in her circuit was a “Thread the Needle” exercise, which is a solid full-body stretch. It helps open multiple muscles and relax your body. It can also help relieve some pain in your neck and upper back.
If you are an expectant mother, these workouts may help you improve your daily routine. Next, she did an adductor lockback, which is known to improve hip muscles and glutes. It is also known to improve balance and posture.
Another pose she did was the half-camel pose. Ardha Ustrasana This is a great way to open up your chest and upper body. It also strengthens and stretches your back muscles.
Also read: Inspired by Sonnali Sehgal’s babymoon in France, plan with these 5 destinations
Sonnali Seygall’s maternity diary is worth taking notes.
