It’s time to create a nutrition plan.
a Research published in August It has been found that more than half of the world’s people do not get enough micronutrients essential for health, such as calcium, iron, vitamins C and E.
California gastroenterologist Saurabh Sethi shares five signs that your body needs more nutrients: brittle nails, twitching eyelids, and clicking joints. , hair turns gray quickly, bruises easily, etc.
brittle nails
“This indicates a lack of protein and iron in the diet,” Sethi said of brittle nails. TikTok from earlier this month.
Nails are mainly composed of a protein called keratin, so it is important to consume plenty of protein to keep your nails healthy and strong.
Recommended dietary allowance There are 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. If you weigh 150 pounds, you’ll consume 54 grams of protein each day.
Nail brittleness, which is more common in women than men, can be caused by frequent washing of hands to dehydrate the nails, use of acetone to remove nail polish, living in cold, dry climates, or aging. It can be caused by simple factors such as:
There is also a possibility of thyroid disease or iron deficiency anemia.
Foods rich in iron include red meat, poultry, fish, spinach, beans, whole grains, and eggs.
eyelid twitching
“Twitching of the eyelids and limbs indicates a magnesium deficiency, which is important for the transmission of nerve impulses,” Sethi explained.
myokymia is the scientific term for the orbicularis oculi muscle, which is the muscle that surrounds the eye and closes the eyelid and contracts involuntarily.
The condition is associated with stress, fatigue, caffeine intake, electrolyte imbalances, eye strain from staring at a computer for long periods of time, certain medications, and, less commonly, brain and nervous system disorders. It is believed that
Magnesium plays an important role in muscle function, and while magnesium supplements are popular, experts recommend checking with your doctor beforehand to make sure you’re taking the type of magnesium that best suits your needs. We recommend that you check.
Clicking sensation in joints
Cracking, clicking, or popping knees are common, especially as the body ages.
But Sethi warns, “It could be a red flag for vitamin D3 or calcium deficiency.”
Calcium builds and maintains strong bones, and vitamin D helps your body absorb calcium from foods like milk, sardines, and leafy greens.
premature graying of hair
premature graying of hair This is when hair turns gray before the age of 20 for Caucasians and before the age of 30 for African Americans.
Researchers don’t know exactly why this happens, but genetics, autoimmune diseases, pollution, smokingstress and vitamin deficiencies.
“This may indicate a vitamin B12 deficiency. Vitamin B12 is important for health. [red blood cell] It affects production and oxygen transport in the hair follicle,” Sethi said. “This could also be a sign of copper deficiency, which is responsible for producing melanin, which gives hair its color.”
Easy to bruise
This may be due to aging, as the skin becomes thinner as we age. Due to genetics, some people are more prone to bruising. Underlying diseases such as Cushing’s syndrome and Ehlers-Danlos syndrome. Medications that can reduce the blood’s ability to clot, such as aspirin and blood thinners. or vitamin deficiencies.
“This could mean you’re deficient in vitamin C, which is involved in the formation of collagen,” Sethi said. “It could also mean a deficiency in vitamin K1, which helps blood clot.”
