Located at Zero Gravity Mind and Body Wellness, 143 Great Northern Road. holistic healing algoma We provide a sanctuary for therapeutic healing and educational enrichment.
Under the direction of Celeste Kalyani Rose, who is deeply committed to holistic health, the center offers comprehensive workshops and classes that promote a deep understanding and practice of self-care and healing.
Dig deep into meditation and yoga
Holistic Healing Algoma has become a regional hub for those looking to improve their meditation skills or begin their journey towards mindfulness.
“We offer workshops like Cultivating a Meditation Practice, which are perfect for beginners or those looking to deepen their understanding of meditation from a yogic perspective,” Celeste explains. Masu.
These workshops provide insight into the benefits of meditation, the science behind it, and practical ways to overcome common obstacles. The next workshop will be held at Zero Gravity Mind and Body Wellness on Monday, October 28, 2024 from 6:30pm to 8:30pm EDT.
In addition to meditation, the center also offers yoga classes for all skill levels.
“The beginner-friendly Sivananda Yoga series of classes is especially popular,” Celeste says. “They teach participants classical postures, breathing techniques, and deep relaxation to help restore harmony between mind and body.” These classes are now offered at the Marconi Building’s “4 All Yoga” studio has been.
Community Engagement: Classes for All Ages
Holistic Healing Algoma values inclusivity and offers classes for a variety of age groups. The center hosts special yoga sessions for children known as ‘Kidding Around Yoga’ which combines playful activities and yoga to develop children’s concentration, balance and emotional regulation.
“It’s a fun and engaging way for kids to learn about the benefits of yoga and mindfulness,” says Celeste.
For adults, the center offers a tranquil environment for more advanced practice, including sound bath sessions with crystal bowls, Tibetan bowls, and soothing instruments such as gongs.
“These sound baths are designed to promote deep relaxation and mental clarity, helping participants rejuvenate and reset,” explains Celeste.
Future dream: Expanding educational services
Looking to the future, Celeste is excited to expand the educational side of Holistic Healing Algoma.
“We offer more comprehensive retreats and workshops that not only focus on yoga and meditation, but also incorporate elements of nutrition, sleep habits, and lifestyle management as part of a holistic approach to health. “We plan to provide it,” she reveals.
This vision includes creating a multifaceted wellness space where community members can come together to learn, grow, and heal.
“Ideally, we would integrate our therapeutic practices with aspects of permaculture and eco-friendly living to provide a holistic experience that nurtures body, mind and spirit,” Celeste envisions.
Join a community of learners
Celeste will also host a donation-based meditation group focused on mantra repetition and silent meditation at Zero Gravity every Monday night in November at 6:30 p.m. This group is ideal for those who have attended a beginner’s workshop, as it allows you to jump straight into practice without much instruction.
Holistic Healing Algoma invites locals and visitors to Sault Ste. Marie invites you to explore a variety of classes and workshops. Whether you are interested in starting your wellness journey or deepening your existing practice, the Center provides a supportive and knowledgeable environment in your pursuit of health and well-being.
For more information Class schedule, workshop registrationor for more information, please visit: Holistic Healing Algoma Website Alternatively, please contact us at (705) 989-4207 or at: [email protected].
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