CCollagen is now added to everything from our skin care to our morning coffee. A protein found in skin, hair, nails, bones, muscles, etc. Helps improve skin elasticity and volume. The natural aging process, sun damage, lifestyle factors such as smoking and diet can affect our collagen levels. That is why collagen, usually in the form of animal-based drinks or supplements, has become very popular.
But there are still doubts as to whether it will work. Laura Dowling, a pharmacist specializing in women’s health, said: study In 2019, it was reported that they “found very good evidence supporting the use of oral collagen supplements to improve skin health.” However, Dr. Yannis Alexandrides, a practitioner of aesthetics, 111 Harley Street Clinic“Collagen supplements have not been proven to improve skin quality. Further research is needed to establish efficacy.”
What advice do you follow? Out of curiosity, I have been taking collagen for several months and I have not noticed any changes in my skin or hair. However, Dowling says, “People come into the pharmacy and buy collagen products reporting that their skin is more bouncy and less dry.”
If anything, I’m going to keep taking them to hedge my bets. But is this safe? Dr. Dowling says, “The main side effects you may experience are gastrointestinal problems, but they are generally well tolerated.” If the price seems too high, you can increase your intake with collagen-rich foods such as: bone broth, fish and egg white.
This is Anita Bhagwandas’ final beauty advice column for the Guardian Saturday edition
