Have you ever wondered when is the best time to expose your skin to the sun, or when is the best time to get a good tan when sunbathing? How important is vitamin D to the body, and how can vitamin D be deficient? So what happens? Read on to learn more about the concept.
What is the optimal amount of sunlight exposure needed to produce enough vitamin D for most people?
Dr. Manjeeta Nath Das, a general internist, said 8 a.m. to 11 a.m. is a good time, especially in the north, which faces extreme heat and dryness. Also, “15 minutes of sunlight is enough for bare skin.” You must “wear sleeveless and shorts” when sunbathing.
What are the common symptoms of vitamin D deficiency?
Vitamin D deficiency can manifest in a variety of symptoms, including persistent fatigue, widespread body aches, joint pain unrelated to physical activity, and intermittent or persistent bone pain.
What are the important preventive measures against vitamin D deficiency?
(Source-Freepik)
What are the long-term health effects of vitamin D deficiency?
Prolonged vitamin D deficiency can lead to serious health problems. Osteoporosis, characterized by weakening of bones, is a common outcome. This condition increases the risk of fractures. To prevent or manage vitamin D deficiency, taking regular vitamin D supplements is often recommended. If you have severe vitamin D deficiency, you may need vitamin D injections. For many people, symptoms improve rapidly within a few weeks with proper treatment.
People with limited exposure to sunlight are at increased risk of vitamin D deficiency. This includes people who spend a lot of time indoors, such as the elderly and people with chronic illnesses. Additionally, people with darker skin pigmentation produce less vitamin D from sunlight due to increased melanin, which acts as a natural sunscreen. These factors contribute to the increased likelihood of vitamin D deficiency in these populations.
“Since we work in air conditioning and travel in cars, we need to take vitamin D every month to avoid vitamin D deficiency,” says Dr. Manjeeta.
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