meanwhile Black coffee is considered healthy in moderation.— and adding cream and sugar is relatively fine — chains like Starbucks, Dunkin’, and Tim Hortons are known for more than just their classic beers.
latté, frappuccinomacchiato (and (Customize drinks) It has become a staple on coffee chain menus. These drinks may be popular for their indulgent flavor, but their properties also make them quite unhealthy. We hate to break it to you, but your favorite cup of coffee can be loaded with fat, sugar, and calories.
Before we get into it, let’s put fat and sugar recommendations into context. According to american heart associationintake of more than 13 grams of saturated fat per day should be avoided. They also recommend consuming 25 grams of sugar daily.
tim hortons oreo ice cream cap
The Canadian coffee chain’s Oreo-flavored iced cappuccino is loaded with calories, sugar, and saturated fat. A 16-ounce version of this drink contains 28 grams of fat (18 grams of saturated fat), 44 grams of carbohydrates, 39 grams of sugar, and 444 total calories. Comparing these statistics to the AHA recommendations reveals that this beverage contains far more sugar and fat than the recommended daily intake. This is for just one drink.
Starbucks Peppermint White Chocolate Mocha Frappuccino
Frappuccino is not well known for its health benefits. They are usually loaded with calories and sugar. The same goes for Starbucks’ white chocolate mocha. A 16-ounce Grande size contains a whopping 420 calories, 17 grams of fat, 11 grams of saturated fat, and 73 grams of carbohydrates, which is nearly three times the daily recommended amount.
McDonald’s frappe mocha
Mickey D’s Frappe Mocha has 560 calories. The 16-ounce version of this drink contains 24 grams of fat, which is equivalent to an entire day’s worth of saturated fat (15 grams), and 70 grams of sugar, which also contains AHA. That’s almost three times the recommended amount. Weft.
dunkin caramel cream frozen coffee
If you thought 560 calories in a frappe mocha was bad, wait a second. Dunkin’ just said, “Hold your beer.” Caramel Cream Frozen Coffee has a whopping 860 calories in just 16 ounces of medium. Well, that’s not the only red flag. It also has 30 grams of fat and 17 grams of saturated fat. wait for it132 grams of sugar. 5 times the recommended value. The chain’s Triple Mocha Frozen Coffee isn’t far behind, with 840 calories.
starbucks caramel ribbon crunch frappuccino
It’s slightly better than Dunkin’s frozen caramel coffee, but Starbucks’ version isn’t much better. A Grande size has 470 calories, 22 grams of fat (14 grams of saturated fat), and 60 grams of sugar.
Dunkin Pumpkin Swirl Frozen Coffee
While Dunkin’s infamous Pumpkin Swirl Frozen Coffee is technically not on this year’s menu, it will still be available by customizing it through the mobile app, a representative for the brand told Delish. One reason they wanted to make this option more discreet this year? It’s high in calories and sugar.
According to daily mailThis drink contains 930 calories in a 32-ounce large (860 calories in a 16-ounce medium) and 185 grams of sugar. According to the AHA, this is more than seven times the amount of sugar you should consume in a day. That’s the equivalent of 46 teaspoons of sugar, or 14 glazed donuts, the newspaper reported.
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