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Walking is an ideal form of daily exercise. You can do it anytime, anywhere, making it a “no excuses” workout. Unlike many other fitness routines, walking requires no equipment. But there is one thing that is essential, especially as we get older. Finding the right sneakers will ensure you have the right support and the right amount of cushioning. We spoke to a personal trainer who recommends the best walking shoes for men over 50.
As we age, our balance can deteriorate, so stability should be a priority when shopping for shoes to avoid injury. Comfort and injury avoidance are essential to pushing your stride to the limit.
“As we age, our joints and feet often become more sensitive. Shoes with good cushioning, especially in the heel and midsole, can help reduce impact and minimize impacts. ” [joint stress]It makes walking more comfortable.” Jarrod Nobbe, CSCSHead Weightlifting Coach for the Athletic Lab Weightlifting Team and Sports Performance Coach for the Athletic Lab. ”[In addition,] Proper arch support becomes increasingly important as we age to maintain balance, posture, and foot alignment. Look for sneakers with supportive insoles or that are compatible with custom orthotics if needed. ”
Considering this information, stepThe joke is to pinpoint the best walking shoes for men over 50.
Skechers Performance Go Walk 5 Sneakers
Nobbe loves Skechers Performance Go Walk 5 sneakers for their lightweight design and high level of comfort. ”[This sneaker is] It is especially useful for men who need to walk for long periods of time without tiring their legs. ” he points out, “The responsive Ultra Go cushioning and flexible sole make it a solid choice for seniors.”
Main features:
- Dual density outsole provides support and stability
- Featuring lightweight, responsive Ultra Go cushioning
- Machine washable
Brooks Addiction Walker 2
Brooks running shoes are very popular right now, and for good reason. “this [particular] “This walking shoe is designed to support men with the problem of overpronation, which is common in people over 50,” says Nobbe. “The durable leather upper and non-slip sole make them ideal for long walks on a variety of surfaces.”
Main features:
- Adaptability with BioMoGo DNA soft cushioning
- The brand’s Extended Progressive Diagonal Roll Bar (PDRB) design provides superior arch support.
- non-slip
asics gelcontend 9 walking shoes
If you have not yet tried sneakers with gel technology, you will definitely become a fan of this model from ASICS. “Men over 50 will appreciate the comfort and cushioning provided by ASICS’ GEL technology, which reduces impact when walking,” says Nobbe. “It also offers a wider fit, [benefit] People with wide feet or foot problems. ”
Main features:
- GEL cushioning technology absorbs shock
- impressive arch support
- Lightweight structure makes it easy to move
Rockport Men’s Eureka Walking Shoes
For a practical and trendy sneaker for walking and beyond, Nobbe suggests the Rockport Men’s Eureka Walking Shoe. This brand knows how to perfectly blend comfort and fashion, but don’t let the fashion part fool you.
“These walking shoes look like casual leather sneakers, but have plenty of support and cushioning, making them comfortable for long walks, but for men looking for a more stylish option. It’s perfect,” Nobbe said.
Main features:
- Breathable mesh lining
- Latex foam footbed absorbs shock
- EVA midsole provides cushioning and flexibility
New Balance 577 V1 Hook and Loop Walking Shoes
If you’re a fan of Velcro straps and want the ideal balance of support and comfort, Nobbe recommends checking out the New Balance 577 V1 Hook and Loop Walking Shoes.
”[The Velcro straps can] Nobbe says, “They’re useful for people who prefer something easier than laces. With durable leather and cushioning, they’re built to last while reducing stress on your feet.” Let me explain.
Main features:
- Abzorb heel cushioning provides superior shock absorption
- Fasten your feet quickly and easily with Velcro closures
- Rubber sole provides durability and traction
New Balance Men’s Fresh Foam X 1080 V13 Running Shoes
This performance sneaker from New Balance provides maximum cushioning to keep your feet comfortable at all times. “[It’s]perfect for men over 50 who walk long distances,” explains Nobbe. “A soft yet supportive Fresh Foam midsole molds to your foot, providing a comfortable choice for a variety of foot shapes.”[長距離を歩く50歳以上の男性に最適です」とNobbe氏は説明します。「ソフトでありながらサポート力に優れたフレッシュフォームミッドソールが足に馴染み、さまざまな足の形に快適にフィットします。」[It’sperfectformenover50whowalklongdistances”Nobbeexplains “ItssoftyetsupportiveFreshFoammidsoleadaptstothefootmakingitacomfortablechoiceforvariousfootshapes”
Main features:
- Fresh Foam X midsole provides maximum cushioning
- Stretchy mesh upper accommodates swelling of the feet
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Alexa Meraldo
Alexa is the Associate Editor of Mind + Body at Eat This, Not That!, where she oversees the M+B channel, bringing engaging fitness, wellness, and self-care topics to readers. Read more about Alexa
