Katrina Kaif’s trainer Yasmin Karachiwala shares no-equipment pilates workout to look fabulous this festive season | Health

Yasmin Karachiwala’s full body Pilates routine

Yasmin is very active on social media and regularly shares parts of her fitness routine with her followers. She recently uploaded a reel of herself working out on Instagram with the caption, “Feel the heat with this full body Pilates workout!” This routine will help you get stronger and toned from head to toe. Are you ready for a challenge? If you want to know the names and reps of these exercises, check out my pinned comment and let me know. What Pilates moves do you recommend for feeling hot?

What kind of practice did she do?

Here are all the exercises Yasmin did: These are easy to add to your routine.

Plié with heel lift (6-8 times): Perform a plié while standing with your feet facing out and your heels lifted off the ground. This movement targets the thighs and buttocks.

Plank Arabesque (6-8 reps): Start in a plank position, then extend one leg behind you and lift it toward the ceiling in an arabesque position. This exercise works your core, glutes, and lower back.

Kneeling side circles (6-8 reps): Get down on one knee and extend the opposite leg out to the side. Make small circles with your legs extended to work your hip flexors and glutes.

Supine cross scissors (6-8 times): Lie on your back with your legs up. Target your core and hip flexors by alternating your legs in a scissor motion.

Prone Angels (6-8 reps): Lie on your stomach and extend your arms above your head. Promote back and shoulder strength by lifting your arms and legs at the same time while engaging your core.

Yasmin suggests that for a comprehensive workout, you should repeat all exercises for a total of five rounds, with short breaks between each round.