Exercise maintains your health and strength. Not only does it help you lose weight, it also helps heart health. But is it true that men who do 40 push-ups every day tend to have a lower risk of heart disease? After reading this finding in a 2019 study, we found that more young people die from heart disease these days. Since the frequency is increasing, I decided to learn more.
Dr. Vidya Suratkar, a cardiologist at Lilavati Hospital in Mumbai, said exercise is very beneficial for health. heart. “Push-ups are a simple and effective measure of functional strength and endurance that are fundamental to general cardiovascular fitness. Men who can do 40 push-ups not only have better cardiorespiratory fitness; , lower body fat and, among other things, are likely to reduce the chances of heart disease,” said Dr. Chirag D, Consultant Interventional Cardiology, Astor Whitefield Hospital, Bangalore.
The claim that men who do 40 push-ups at a time have a lower risk of heart disease may sound interesting, but it’s essential to be careful, experts recommend.
“Doing 40 push-ups in a day requires a lot of practice. In addition, you need to maintain correct form when doing push-ups, otherwise you can cause injuries and muscle spasms. ” explained Dr. Vidya.
Push-ups, a plyometric exercise, can cause serious damage to the joints and muscles around your shoulders and elbows if done incorrectly. “It is essential that people who exercise know their abilities, consider any past illnesses or injuries, and ensure that they are healthy enough to exercise before starting any regimen. It is better to seek the help of a professional who can monitor your heart and overall health and recommend appropriate exercise,” said Dr. Vidya.
Experts say beginners should do 40 push-ups divided into three to four sets. In other words, one set consists of about 14 to 15 push-ups. If you’re doing a set of 40 push-ups, that means you’re overdoing it and stressing yourself out.
of harvard health Research shows that young, professionally active men (average age 40) who can do at least 40 push-ups have a 96 percent lower rate of cardiovascular disease (CVD) than those who do fewer than 10 push-ups. It was done. over a 10-year follow-up period. CVDs assessed were coronary artery disease, heart failure, and sudden cardiac death.
Neurologist Dr. Sudhir Kumar points out that you don’t need to do more than 40 push-ups to lower your risk of CVD. “Studies show that participants who were able to perform at least 11 push-ups at baseline also had a significantly reduced risk of subsequent CVD events,” Dr. Kumar said.
So can men improve their heart health just by doing push-ups?
Please note the following (Source: Getty Images/Thinkstock)
Push-ups primarily target muscles in the chest, shoulders, and arms, which may not directly correlate to heart health, Dr. Vidya emphasized. “There is no scientific evidence on how push-ups are beneficial for the heart or how it improves heart health. It is better to exercise according to the guidelines given by experts,” says Dr. Vidya. Said.
However, it’s important to note that your ability to do push-ups is just one aspect that has a huge impact on your heart health, Dr. Chirag noted.
To maintain a healthy heart, it’s essential to engage in strength training, regular physical activity such as cardiovascular exercise, and a general healthy lifestyle combined with good nutritional choices, Chirag says. added.
“Apart from exercise, you should also do the following:” eat good Take care of your heart. Try to include fresh fruits, vegetables, whole grains, pulses, lentils, and nuts in your diet,” Dr. Vidya said.
Avoid junk food, canned food, and processed food. “It’s a good idea to stay stress-free by cutting out colas, sodas, desserts and bakery products, drinking plenty of water and doing yoga or yoga. meditation And sleeping well keeps your heart healthy. Do not forget that apart from exercise, all the above factors should also be taken into account,” said Dr. Vidya.
Disclaimer: This article is based on information from the public domain and/or from experts we spoke to. Be sure to consult your doctor before starting your daily life.
