Your heart is pounding, your breathing is rough, your quads are on fire, and you can’t deny the familiar endorphin release.A steamy session between the sheets or a killer sweat session at the gym? big “o” I have an idea, “This must have burned at least 100 calories!” Did you cross your mind? If you think you can kill two birds with one stone (sex is important, right?), you’re not alone.Recent Survey of Sexual Wellness Brands love honey It revealed that 71% of Americans Classifying bedroom antics as a workout, 1 in 10 go so far as to track their calorie burn.
So, can the big “O” really replace a gym membership? We tapped into the expertise of sex educators and coaches to find out. Ahead, regardless of whether sex counts as exercise or not, the perks of being level and the best position to get the most out of your money (see what I did there ?).
What are the health benefits of having sex?
As if you need more reasons to beeline in the bedroom, having sex is an all-around winner for your well-being. condomclarified everything: “healthy sex life It’s an important component of a happy and healthy life,” she explained. “Sex releases endorphins, which are feel-good hormones that help us relax and unwind. They also burn calories, improve circulation, and help prevent heart disease.”
But that’s not all. There is no doubt that heart rate and blood pressure increase during sexual intercourse. After all, it works for us in multiple ways. I was. “It also increases your heart rate during sex, which has a positive effect on your cardiovascular system. It keeps your heart strong and improves blood flow throughout your body.” solo sex. Still not convinced?can have sex Helps reduce stress and anxiety, boost immunity and improve ZzzsSamantha Jones was onto something…
So is sex considered exercise?
If I had to choose between running and riding a treadmill, I would choose the latter (same). Well, I have good news and bad news. 2013 study I discovered that getting sexy burns fewer calories than jogging, walkingThat means you may be doing light to moderate exercise. So does that count as a full workout? After researching the experts, the answer is basically yes and no.
“It depends on what benefits you’re looking for,” explained sex therapist and educator Catherine Dukes, Ph.D. The Center for Connection & Desire LLC“Sex is no substitute for working out if you want to build muscle or improve your cardiovascular fitness. If you want to take care of your body in a way that reduces stress and helps you stop and pay attention, yes you can have sex…it’s absolutely the best workout.” Certified Sex Educator, Senna Miller“It may be hot and sweaty, but sex doesn’t replace solid exercise,” she said. “It’s still good for you. Just… not as a full workout.”
Bottom line: Sex shouldn’t be your primary form of exercise, but if you’re looking for an excuse have more sex,please. After all, “exercising” doesn’t have to mean his 60-minute classes or sweating sessions at the gym. Our bodies are designed for a sedentary life. Combined with regular walking, exercising muscles and stretching, sex can be a beneficial part of an active lifestyle.it shouldn’t be yours that’s all form of activity.
What sex positions are most similar to training?
Let me be clear. The most important reason to have sex is for your own pleasure. period.But the fact that sex makes you feel better When Giving you health benefits should give you more reason to go into the bedroom. sex positions Which turned out to be the most physically demanding? According to love honeyDoggystyle, Reverse Cowgirl, or Standing are just a few positions you can enjoy while increasing your fitness benefits.
To try out these pleasure-inducing and health-enhancing positions at home, see a certified sex educator. Javay Frye-Nekrasova (MEd) We recommend doing some preparatory work to maximize the benefits (and pleasure), such as stretching your wrists for Doggystyle or adding leg exercises to increase strength and endurance for Reverse Cowgirl. increase. To try standing up, place pillows against the wall for comfort, or use a table or chair for support. “For a more physical challenge, try a standing position that wraps your legs around someone standing,” suggested Miller. It will be added.”
